Tea Mate
Packaged product Mælk og æg Aavin
Tea Mate contains 86 kcal per 100 g. A serving, 200 ml (200 g) provides about 172 kcal.
Roughly 58 % of its calories come from fat, with 25 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 58 kcal per 100 g across 3.032 products.
100 g provides 23 % of the Daily Value for Vitamin B12, 18 % of the Daily Value for jod and 16 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 14,4 mg | 5 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 5,3 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,8 g | 8 % |
| Vitamin A L | 2 µg | 0,2 % |
| Vitamin C L | 1,5 mg | 2 % |
| Vitamin D L | 0,084 µg | 0,4 % |
| Vitamin E L | 0,01 mg | 0,1 % |
| Thiamin (B1) L | 0,048 mg | 4 % |
| Riboflavin (B2) L | 0,2 mg | 16 % |
| Niacin (B3) L | 0,1 mg | 0,6 % |
| Pantothensyre (B5) L | 0,4 mg | 8 % |
| Vitamin B6 L | 0,05 mg | 3 % |
| Folat (B9) L | 5,5 µg | 1 % |
| Vitamin B12 L | 0,55 µg | 23 % |
| Calcium L | 180 mg | 14 % |
| Jern L | 0,034 mg | 0,2 % |
| Magnesium L | 13 mg | 3 % |
| Phosphor L | 111 mg | 9 % |
| Kalium L | 176 mg | 4 % |
| Zink L | 0,47 mg | 4 % |
| Kobber L | 0,014 mg | 2 % |
| Mangan L | 0,006 mg | 0,3 % |
| Selen L | 1,9 µg | 3 % |
| Jod L | 27,3 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 25 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gin the top quarter of mælk og æg (median 3,3 g)
- Sugars5,3 gabove the median for mælk og æg (median 5 g)
- Fat5,5 gin the top quarter of mælk og æg (median 2 g)
- Saturated fat3,3 gin the top quarter of mælk og æg (median 1,2 g)
- Sodium80 mgin the top quarter of mælk og æg (median 50 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water102 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 7,9 µg |
|---|
Other components (2)
| Vand L | 102 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Milk & Milk Solids
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mælk
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|---|---|---|---|---|
| Vanille milch Hemme | 86 | 3 g | 10,3 g | 3,6 g |
| Probiotic Dairy Drink Dannon | 86 | 3,2 g | 14 g | 1,1 g |
| Verka Gold Verka | 87 | 3,2 g | 5 g | 6 g |
| Happy Full Cream Milk Heritage | 87 | 3,3 g | 4,9 g | 6 g |
| 6% Whole Fat Milk Amul Gold | 87 | 8 g | 12 g | 14 g |
| Darigold strawberry 1% low fat milk Darigold | 87 | 3,9 g | 15,5 g | 1,1 g |
| Lait et céréales Nature Auchan | 87 | 1,9 g | 13,5 g | 2,7 g |
| Super premium milk Oakhurst | 85 | 3,4 g | 11 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tea Mate?
100 g of Tea Mate has 86 kcal. Serving, 200 ml (200 g): about 172 kcal.
How much protein is in Tea Mate?
Tea Mate contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 7,6 g in serving, 200 ml (200 g). About 18 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 3,3 g).
How many carbs are in Tea Mate?
Tea Mate has 5,3 g of total carbohydrates per 100 g, including 0 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tea Mate?
Tea Mate contains 5,5 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Tea Mate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (23 % DV), jod (18 % DV), Riboflavin (B2) (16 % DV) and calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tea Mate?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904011302868. License: ODbL 1.0 (Open Food Facts). Source record dated 20. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.