Tarama
Packaged product Andre fødevarer Marks & Spencer
Tarama contains 507 kcal per 100 g.
Roughly 92 % of its calories come from fat, with 6 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 98 % of the Daily Value for Vitamin E, 21 % of the Daily Value for jod and 20 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 507 kcal | |
| Total fat L | 51,7 g | 66 % |
| Saturated fat L | 3,7 g | 19 % |
| Cholesterol L | 7 mg | 2 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 7,7 g | 3 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0,063 g | 0,1 % |
| Protein L | 2,4 g | 5 % |
| Vitamin A L | 1,3 µg | 0,1 % |
| Vitamin C L | 0,44 mg | 0,5 % |
| Vitamin D L | 0,46 µg | 2 % |
| Vitamin E L | 14,7 mg | 98 % |
| Thiamin (B1) L | 0,03 mg | 2 % |
| Riboflavin (B2) L | 0,015 mg | 1 % |
| Niacin (B3) L | 0,64 mg | 4 % |
| Pantothensyre (B5) L | 0,1 mg | 2 % |
| Vitamin B6 L | 0,047 mg | 3 % |
| Folat (B9) L | 3,8 µg | 1 % |
| Vitamin B12 L | 0,47 µg | 20 % |
| Calcium L | 8 mg | 0,6 % |
| Jern L | 0,24 mg | 1 % |
| Magnesium L | 8,6 mg | 2 % |
| Phosphor L | 41,2 mg | 3 % |
| Kalium L | 60,9 mg | 1 % |
| Zink L | 0,21 mg | 2 % |
| Kobber L | 0,035 mg | 4 % |
| Mangan L | 0,14 mg | 6 % |
| Selen L | 7,8 µg | 14 % |
| Jod L | 31,3 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 6 %
- Fat 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gbelow the median for andre fødevarer (median 6,9 g)
- Fiber0,6 gbelow the median for andre fødevarer (median 1,8 g)
- Sugars1,1 gbelow the median for andre fødevarer (median 3,5 g)
- Fat51,7 gin the top quarter of andre fødevarer (median 6,4 g)
- Saturated fat3,7 gabove the median for andre fødevarer (median 1,9 g)
- Sodium600 mgin the top quarter of andre fødevarer (median 236 mg)
- Protein per 100 kcal0,47 gprotein density, useful for comparing foods with different calorie levels
- Water34,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 3,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,43 µg |
|---|
Other components (2)
| Vand L | 34,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00876254
- Category
- Andre fødevarer
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Huile de colza • Eau • Œufs de cabillaud (Poisson) (10%) • Farine de blé (contient Gluten) • Sel • Jus de citron : concentré (1 %) • Oignons • Sucre • Colorant : Rouge de betterave • Levure. : Pour les allergènes, voir les ingrédients indiqués en gras. CONSEILS Remuer délicatement avant de servir. CONSERVATION
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco BOM Gullon | 507 | 6 g | 63 g | 25 g |
| Pépites de chocolat Bedros et savinos | 507 | 6,8 g | 55 g | 27 g |
| Bio-Doppelkekse Original Veganz | 507 | 6 g | 65 g | 24 g |
| Super mario Milka | 507 | 4,7 g | 64 g | 26 g |
| Tuiles Tokapi | 507 | 4 g | 63 g | 26 g |
| Digestiwe Jacob's | 507 | 6,5 g | 65 g | 24 g |
| Riz Croustillant Milka | 507 | 6,4 g | 63 g | 25 g |
| Lacroix Braten Paste Lacroix | 507 | 2,5 g | 35 g | 39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tarama?
100 g of Tarama has 507 kcal.
How much protein is in Tarama?
Tarama contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value). About 2 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 6,9 g).
How many carbs are in Tarama?
Tarama has 7,7 g of total carbohydrates per 100 g, including 0,6 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tarama?
Tarama contains 51,7 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Tarama contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (98 % DV), jod (21 % DV), Vitamin B12 (20 % DV) and selen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tarama?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00876254. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.