Tarama
Packaged product Sweets og Desserter Happy Hours
Tarama contains 510 kcal per 100 g.
Roughly 92 % of its calories come from fat, with 7 % from protein and 0,9 % from carbohydrates (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (527 kcal per 100 g).
100 g provides 104 % of the Daily Value for selen, 94 % of the Daily Value for Vitamin E and 27 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 510 kcal | |
| Total fat L | 52 g | 67 % |
| Saturated fat L | 3,8 g | 19 % |
| Cholesterol L | 17,6 mg | 6 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 1,2 g | 0,4 % |
| Dietary fiber L | 0,64 g | 2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9 g | 18 % |
| Vitamin A L | 0,4 µg | 0 % |
| Vitamin C L | 7,7 mg | 9 % |
| Vitamin D L | 0,56 µg | 3 % |
| Vitamin E L | 14,1 mg | 94 % |
| Thiamin (B1) L | 0,015 mg | 1 % |
| Riboflavin (B2) L | 0,03 mg | 2 % |
| Niacin (B3) L | 0,93 mg | 6 % |
| Pantothensyre (B5) L | 0,08 mg | 2 % |
| Vitamin B6 L | 0,077 mg | 5 % |
| Folat (B9) L | 10,7 µg | 3 % |
| Vitamin B12 L | 0,53 µg | 22 % |
| Calcium L | 12,3 mg | 0,9 % |
| Jern L | 0,33 mg | 2 % |
| Magnesium L | 11,9 mg | 3 % |
| Phosphor L | 67,7 mg | 5 % |
| Kalium L | 161 mg | 3 % |
| Zink L | 0,21 mg | 2 % |
| Kobber L | 0,031 mg | 3 % |
| Mangan L | 0,066 mg | 3 % |
| Selen L | 57,3 µg | 104 % |
| Jod L | 41 µg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 0,9 %
- Fat 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the top quarter of sweets og desserter (median 6,9 g)
- Fiber0,64 gin the top quarter of sweets og desserter (median 0,24 g)
- Fat52 gbelow the median for sweets og desserter (median 53 g)
- Saturated fat3,8 gbelow the median for sweets og desserter (median 4 g)
- Sodium520 mgin the lowest quarter of sweets og desserter (median 720 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water39,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,36 g |
|---|
Carotenoids (1)
| Betacaroten L | 9,2 µg |
|---|
Other components (2)
| Vand L | 39,9 g |
|---|---|
| Alkohol L | 0,001 g |
Product details
- Brand
- Happy Hours
- Barcode
- 3760252550513
- Category
- Taramasalata
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Huile de colza, oeufs de cabillaud fumés et salés 40 % (?ufs de cabillaud 38,4 %, eau, sel), zeste de citron, eau, aneth, chapelure (farine de blé, sel), vinaigre, colorant : rouge de betterave, conservateur : benzoate de sodium Traces éventuelles de crustacés, mollusques, moutarde, sésame, céleri, oeufs et soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieEddikeSaltHvedemel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tarama Blini | 511 | 6,5 g | 7,8 g | 50,4 g |
| Tarama La maison du Blini | 511 | 5,3 g | 7,8 g | 51 g |
| Tarama aux Œufs de Truite Fjord King | 513 | 10,5 g | 3 g | 51 g |
| Tarama au piment d’espelette Mezzaki | 507 | 5,7 g | 4,1 g | 55 g |
| Taramasalata Tesco | 515 | 2,5 g | 8 g | 52,5 g |
| Le délicieux Tarama Premium Casino | 504 | 8,5 g | 2,5 g | 51 g |
| Tarama degustation Marque Repère | 504 | 9 g | 2 g | 51 g |
| Tarama premium La P'tite Fabrique | 503 | 8,6 g | 2,7 g | 51 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tarama?
100 g of Tarama has 510 kcal.
How much protein is in Tarama?
Tarama contains 9 g of protein per 100 g (18 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 6,9 g).
How many carbs are in Tarama?
Tarama has 1,2 g of total carbohydrates per 100 g, including 0,64 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tarama?
Tarama contains 52 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Tarama contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (104 % DV), Vitamin E (94 % DV), jod (27 % DV) and Vitamin B12 (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tarama?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760252550513. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.