Taralli
Taralli contains 464 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 33 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (459 kcal per 100 g).
100 g provides 91 % of the Daily Value for mangan, 60 % of the Daily Value for Vitamin E and 43 % of the Daily Value for chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 1,7 g | 9 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.120 mg | 49 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,4 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,24 mg | 0,3 % |
| Vitamin D L | 0,14 µg | 0,7 % |
| Vitamin E L | 8,9 mg | 60 % |
| Thiamin (B1) L | 0,25 mg | 21 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,048 mg | 0,3 % |
| Pantothensyre (B5) L | 0,46 mg | 9 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 24,5 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 28,5 mg | 2 % |
| Jern L | 2,1 mg | 12 % |
| Magnesium L | 76,4 mg | 18 % |
| Phosphor L | 210 mg | 17 % |
| Kalium L | 268 mg | 6 % |
| Zink L | 1,8 mg | 17 % |
| Kobber L | 0,27 mg | 30 % |
| Mangan L | 2,1 mg | 91 % |
| Selen L | 11 µg | 20 % |
| Jod L | 26,8 µg | 18 % |
| Chlorid L | 999 mg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 58 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gabove the median for snacks (median 9,3 g)
- Fiber2,5 gabove the median for snacks (median 2,1 g)
- Sugars2,1 gin the top quarter of snacks (median 1,6 g)
- Saturated fat1,7 gin the lowest quarter of snacks (median 2,8 g)
- Sodium1.120 mgin the top quarter of snacks (median 920 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water11,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 4,9 g |
|---|---|
| Polyumættet fedt L | 8,7 g |
Sugars and starch (1)
| Stivelse L | 56,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,011 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,011 g |
| ALA (omega-3, 18: 3 n-3) L | 0,081 g |
| Linolsyre (omega- 6, 18: 2) L | 8,7 g |
Carotenoids (1)
| Betacaroten L | 7,2 µg |
|---|
Other components (2)
| Vand L | 11,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Farina di GRANO tenero tipo "0", olio di semi di girasole, olio di oliva, sale marino, vino bianco, antiossidante: estratto di rosmarino. Può contenere tracce di SOIA e SEMI DI SESAMO
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSolsikkeolieOlivenolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taralli di Putignano Dolce Bontà | 464 | 9 g | 68,5 g | 16,5 g |
| Taralli i tradizionali Apulia Food | 465 | 8,9 g | 65,7 g | 18,1 g |
| Tarallini pugliesi Apulia Food | 465 | 8,9 g | 65,7 g | 18,1 g |
| Fiore di puglie Fiore di Puglia | 466 | 8,6 g | 65 g | 18,4 g |
| Tarallini al finocchio Tarall'Oro | 466 | 9,9 g | 64,5 g | 18,4 g |
| Taralli zenzero e curcuma Fragranze Mediterranee | 466 | 8,7 g | 59,5 g | 20,6 g |
| Tarallini al peperoncino Tarall'oro | 466 | 9,9 g | 64,5 g | 18,4 g |
| Tarallini 7 cereali Farinella | 462 | 9,3 g | 67 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taralli?
100 g of Taralli has 464 kcal.
How much protein is in Taralli?
Taralli contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other snacks, that is above the median (median 9,3 g).
How many carbs are in Taralli?
Taralli has 67 g of total carbohydrates per 100 g, including 2,5 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taralli?
Taralli contains 17 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Taralli contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (91 % DV), Vitamin E (60 % DV), chlorid (43 % DV), kobber (30 % DV) and Thiamin (B1) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taralli?
100 g contains 1.120 mg of sodium, 49 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8000633031206. License: ODbL 1.0 (Open Food Facts). Source record dated 29. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.