Taralli
Packaged product Sweets og Desserter Puglia Sapori
Taralli contains 468 kcal per 100 g.
Roughly 39 % of its calories come from carbohydrates, with 29 % from fat and 25 % from alcohol (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (468 kcal per 100 g).
100 g provides 77 % of the Daily Value for jod, 54 % of the Daily Value for mangan and 21 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 468 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 2,8 g | 14 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 944 mg | 41 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,9 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 0,088 µg | 0,4 % |
| Vitamin E L | 3,1 mg | 21 % |
| Thiamin (B1) L | 0,15 mg | 12 % |
| Riboflavin (B2) L | 0,004 mg | 0,3 % |
| Niacin (B3) L | 0,029 mg | 0,2 % |
| Pantothensyre (B5) L | 0,27 mg | 5 % |
| Vitamin B6 L | 0,064 mg | 4 % |
| Folat (B9) L | 15,2 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 16,5 mg | 1 % |
| Jern L | 1,2 mg | 7 % |
| Magnesium L | 41 mg | 10 % |
| Phosphor L | 124 mg | 10 % |
| Kalium L | 162 mg | 3 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,16 mg | 18 % |
| Mangan L | 1,2 mg | 54 % |
| Selen L | 6,8 µg | 12 % |
| Jod L | 116 µg | 77 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 39 %
- Fat 29 %
- Alcohol 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,9 gabove the median for sweets og desserter (median 9,6 g)
- Fiber3,8 gin the top quarter of sweets og desserter (median 2,6 g)
- Fat20 gin the top quarter of sweets og desserter (median 18,1 g)
- Sodium944 mgbelow the median for sweets og desserter (median 952 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water9,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 32,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 28,5 µg |
|---|
Other components (2)
| Vand L | 9,6 g |
|---|---|
| Alkohol L | 22,4 g |
Product details
- Brand
- Puglia Sapori
- Barcode
- 8028116020721
- Quantity
- 250g
- Category
- Taralli
- Packaging
- Paper
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé, vin blanc, huile d'olive, oignon 3%, sel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelOlivenolieLøgSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taralli graines de Fenouil Puglia Sapori | 468 | 9,9 g | 61 g | 20 g |
| Speck et fromage Puglia Sapori | 468 | 9,9 g | 61 g | 20 g |
| Taralli Traditionnels Patate & Romarin Apulia Food | 468 | 8,4 g | 66 g | 18,6 g |
| Taralli Savoury Rings With Olive Oil, Taralli Laurieri | 467 | 10 g | 60 g | 23,3 g |
| Taralli FIORE DI CAMPO | 467 | 9,8 g | 66 g | 18 g |
| Taralli pugliesi ai multicereali Il Forno delle tradizioni | 467 | 11 g | 61 g | 19 g |
| taralli pugliesi tesori d'apulia | 470 | 9,9 g | 67 g | 16 g |
| Taralli con Cipolla Apulia Food | 465 | 8,9 g | 65,7 g | 18,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taralli?
100 g of Taralli has 468 kcal.
How much protein is in Taralli?
Taralli contains 9,9 g of protein per 100 g (20 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 9,6 g).
How many carbs are in Taralli?
Taralli has 61 g of total carbohydrates per 100 g, including 3,8 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taralli?
Taralli contains 20 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Taralli contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (77 % DV), mangan (54 % DV), Vitamin E (21 % DV), kobber (18 % DV) and selen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taralli?
100 g contains 944 mg of sodium, 41 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8028116020721. License: ODbL 1.0 (Open Food Facts). Source record dated 7. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.