Tapenade
Packaged product Sweets og Desserter Ensoleil'ade
Tapenade contains 190 kcal per 100 g.
Roughly 95 % of its calories come from fat, with 3 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 268 kcal per 100 g across 199 products.
100 g provides 40 % of the Daily Value for selen, 36 % of the Daily Value for jern and 32 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 0,3 mg | 0,1 % |
| Sodium L | 1.000 mg | 43 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 1 g | |
| Added sugars L | 0,56 g | 1 % |
| Protein L | 2 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,41 mg | 0,5 % |
| Vitamin D L | 0,001 µg | 0 % |
| Vitamin E L | 4,9 mg | 32 % |
| Thiamin (B1) L | 0,022 mg | 2 % |
| Riboflavin (B2) L | 0,01 mg | 0,8 % |
| Niacin (B3) L | 0,075 mg | 0,5 % |
| Pantothensyre (B5) L | 0,054 mg | 1 % |
| Vitamin B6 L | 0,033 mg | 2 % |
| Folat (B9) L | 3,3 µg | 0,8 % |
| Vitamin B12 L | 0,003 µg | 0,1 % |
| Calcium L | 73,2 mg | 6 % |
| Jern L | 6,5 mg | 36 % |
| Magnesium L | 16,1 mg | 4 % |
| Phosphor L | 15 mg | 1 % |
| Kalium L | 63,4 mg | 1 % |
| Zink L | 0,19 mg | 2 % |
| Kobber L | 0,17 mg | 18 % |
| Mangan L | 0,091 mg | 4 % |
| Selen L | 21,7 µg | 40 % |
| Jod L | 8,7 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 2 %
- Fat 95 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gabove the median for sweets og desserter (median 1,8 g)
- Fiber3 gbelow the median for sweets og desserter (median 4,8 g)
- Sugars1 gin the top quarter of sweets og desserter (median 0,5 g)
- Fat26 gbelow the median for sweets og desserter (median 26,9 g)
- Saturated fat3 gin the lowest quarter of sweets og desserter (median 3,5 g)
- Sodium1.000 mgin the lowest quarter of sweets og desserter (median 1.240 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water62,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,066 g |
|---|
Carotenoids (1)
| Betacaroten L | 202 µg |
|---|
Other components (2)
| Vand L | 62,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Ensoleil'ade
- Barcode
- 3585510020191
- Quantity
- 150 g
- Category
- Black tapenades
- Packaging
- Plastic,pot
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Olives kalamata 86% (olives, sel), pois chiches, concentré de tomates, jus de citron concentré, ail, sucre, persil, origan. Peut exceptionnellement contenir des noyaux. Des petits points blancs peuvent apparaître naturellement en surface du produit.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterTomatHvidløgSukkerSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tapenade aux olives noires Jean Martin | 191 | 2,1 g | 2,1 g | 19 g |
| Tapenade d'olives noires Casa Ramon | 189 | 1,7 g | 0,5 g | 20 g |
| Tapenade Olives Noires Oliviers & Co | 193 | 2,3 g | 3,2 g | 19 g |
| Tapenade noire Le Gourmet Des Marchés | 187 | 1,5 g | 0,9 g | 19 g |
| Tapenade d’olives noires bio Divin Bio | 187 | 0,8 g | 2,7 g | 19 g |
| Tapenade aux olives noires P'tit Boc | 196 | 2 g | 0,7 g | 20 g |
| Tapenade noire pere olive | 196 | 1,4 g | 2,7 g | 19 g |
| Suprême d’olives noires Kerets | 183 | 1 g | 7 g | 16,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tapenade?
100 g of Tapenade has 190 kcal.
How much protein is in Tapenade?
Tapenade contains 2 g of protein per 100 g (4 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 1,8 g).
How many carbs are in Tapenade?
Tapenade has 1 g of total carbohydrates per 100 g, including 3 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tapenade?
Tapenade contains 26 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Tapenade contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (40 % DV), jern (36 % DV), Vitamin E (32 % DV) and kobber (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tapenade?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3585510020191. License: ODbL 1.0 (Open Food Facts). Source record dated 9. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.