Taboulé à l'orientale
Packaged product Måltider og disketter Marque Repère
Taboulé à l'orientale contains 170 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 28 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (171 kcal per 100 g).
100 g provides 32 % of the Daily Value for mangan, 15 % of the Daily Value for Vitamin C and 14 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 5,2 g | 7 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 3,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,8 g | 10 % |
| Vitamin A L | 0,003 µg | 0 % |
| Vitamin C L | 13,6 mg | 15 % |
| Vitamin D L | 0,008 µg | 0 % |
| Vitamin E L | 1,6 mg | 11 % |
| Thiamin (B1) L | 0,013 mg | 1 % |
| Riboflavin (B2) L | 0,015 mg | 1 % |
| Niacin (B3) L | 0,12 mg | 0,8 % |
| Pantothensyre (B5) L | 0,047 mg | 0,9 % |
| Vitamin B6 L | 0,076 mg | 4 % |
| Folat (B9) L | 17,3 µg | 4 % |
| Vitamin B12 L | 0,001 µg | 0 % |
| Calcium L | 15,8 mg | 1 % |
| Jern L | 0,52 mg | 3 % |
| Magnesium L | 13 mg | 3 % |
| Phosphor L | 40,4 mg | 3 % |
| Kalium L | 147 mg | 3 % |
| Zink L | 0,7 mg | 6 % |
| Kobber L | 0,13 mg | 14 % |
| Mangan L | 0,73 mg | 32 % |
| Selen L | 2,6 µg | 5 % |
| Jod L | 12,4 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 60 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gin the top quarter of måltider og disketter (median 4,5 g)
- Sugars3,9 gbelow the median for måltider og disketter (median 4 g)
- Fat5,2 gin the lowest quarter of måltider og disketter (median 6,6 g)
- Saturated fat0,5 gin the lowest quarter of måltider og disketter (median 0,7 g)
- Sodium440 mgin the top quarter of måltider og disketter (median 380 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water62,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,062 g |
|---|
Carotenoids (1)
| Betacaroten L | 98,5 µg |
|---|
Other components (2)
| Vand L | 62,9 g |
|---|---|
| Alkohol L | 0,002 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700560235
- Quantity
- 1 kg
- Category
- Fresh tabbouleh
- Packaging
- Plastic,fresh,Tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water , hard ble semolina 29 % , red peppers 8 % , rehydrated raisins 5,2 % (raisins, water) , lemon juice based on concentrate , green peppers 4,1 % , tomatoes 4,1 % , onions 4,1 % , rapeseed oil 3,1 % , extra virgin olive oil , sweet mint , alcohol vinegar , salt , parsley , chives , garlic , natural pepper flavour , preservative: e202 , turmeric,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatLøgRapsfrøolieOlivenolieEddikeSaltHvidløg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboulé oriental Leader Price | 170 | 4 g | 24 g | 6 g |
| Taboulé aux crevettes Marque Repère | 170 | 5,2 g | 24 g | 5,4 g |
| Taboulé au poulet, à la ciboulette Saladinettes | 171 | 5,5 g | 20 g | 7,2 g |
| Taboulé au basilic Marque Repère | 171 | 4 g | 20 g | 8 g |
| Mon taboulé au poulet à la ciboulette Pierre Martinet | 171 | 5,5 g | 20 g | 7,2 g |
| Taboulé au poulet à la ciboulette Pierre Martinet | 171 | 5,5 g | 20 g | 7,2 g |
| Taboule a l'orientale 500g Les Mousquetaires | 169 | 4,1 g | 22 g | 6,7 g |
| Taboule Pot 200G Distribué Par Brindélices | 168 | 1,4 g | 13 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboulé à l'orientale?
100 g of Taboulé à l'orientale has 170 kcal.
How much protein is in Taboulé à l'orientale?
Taboulé à l'orientale contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 4,5 g).
How many carbs are in Taboulé à l'orientale?
Taboulé à l'orientale has 25 g of total carbohydrates per 100 g, including 2,1 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboulé à l'orientale?
Taboulé à l'orientale contains 5,2 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Taboulé à l'orientale contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (32 % DV), Vitamin C (15 % DV), kobber (14 % DV) and Vitamin E (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taboulé à l'orientale?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700560235. License: ODbL 1.0 (Open Food Facts). Source record dated 26. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.