Sweet & Spicy Flavour Corn Puffs
Packaged product Sweets og Desserter Cheetos
Sweet & Spicy Flavour Corn Puffs contains 443 kcal per 100 g. A serving, 1 portion, 120 g (120 g) provides about 531 kcal.
Roughly 51 % of its calories come from fat, with 45 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 59 % of the Daily Value for Vitamin E, 28 % of the Daily Value for mangan and 27 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 443 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 2,5 g | 13 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 747 mg | 32 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 4 g | |
| Added sugars L | 2,7 g | 5 % |
| Protein L | 5,5 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 8,9 mg | 59 % |
| Thiamin (B1) L | 0,33 mg | 27 % |
| Riboflavin (B2) L | 0,11 mg | 9 % |
| Niacin (B3) L | 1,7 mg | 11 % |
| Pantothensyre (B5) L | 0,49 mg | 10 % |
| Vitamin B6 L | 0,41 mg | 24 % |
| Folat (B9) L | 93,6 µg | 23 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 32,9 mg | 3 % |
| Jern L | 2,6 mg | 15 % |
| Magnesium L | 81,5 mg | 19 % |
| Phosphor L | 212 mg | 17 % |
| Kalium L | 261 mg | 6 % |
| Zink L | 1,6 mg | 14 % |
| Kobber L | 0,16 mg | 18 % |
| Mangan L | 0,65 mg | 28 % |
| Selen L | 11,8 µg | 21 % |
| Jod L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 45 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gbelow the median for sweets og desserter (median 5,7 g)
- Fiber1,1 gbelow the median for sweets og desserter (median 2 g)
- Sugars4 gin the lowest quarter of sweets og desserter (median 21,2 g)
- Fat30 gin the top quarter of sweets og desserter (median 13,3 g)
- Saturated fat2,5 gbelow the median for sweets og desserter (median 5,5 g)
- Sodium747 mgin the top quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water11,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 52,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 5,3 µg |
|---|
Other components (2)
| Vand L | 11,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Cheetos
- Barcode
- 5000328035765
- Quantity
- 120g
- Label serving
- 1 portion (120 g)
- Category
- Sweets og Desserter
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn (Maize), Rapeseed Oil, Flamin' Hot Flavour [Sugar, Acidity Regulators (Sodium Acetates, Malic Acid), Flavour Enhancers (Monosodium Glutamate, Disodium 5'-ribonucleotide), Flavouring (contains SOYA, WHEAT), Fructose, Salt, Onion Powder, Hydrolysed Vegetable Protein (contains SOYA), Garlic Powder, SOYbean Derivatives, WHEAT Derivatives, Colours (Paprika Extract, Sulphite Ammonia Caramel)]
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieSukkerSaltLøgHvidløg
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet & Spicy Flavour Corn Puffs?
100 g of Sweet & Spicy Flavour Corn Puffs has 443 kcal. Serving, 1 portion, 120 g (120 g): about 531 kcal.
How much protein is in Sweet & Spicy Flavour Corn Puffs?
Sweet & Spicy Flavour Corn Puffs contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 6,6 g in serving, 1 portion, 120 g (120 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 5,7 g).
How many carbs are in Sweet & Spicy Flavour Corn Puffs?
Sweet & Spicy Flavour Corn Puffs has 60 g of total carbohydrates per 100 g, including 1,1 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sweet & Spicy Flavour Corn Puffs?
Sweet & Spicy Flavour Corn Puffs contains 30 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Sweet & Spicy Flavour Corn Puffs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (59 % DV), mangan (28 % DV), Thiamin (B1) (27 % DV), Vitamin B6 (24 % DV) and Folat (B9) (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweet & Spicy Flavour Corn Puffs?
100 g contains 747 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000328035765. License: ODbL 1.0 (Open Food Facts). Source record dated 4. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.