Sweet Potato
Packaged product Sweets og Desserter Edeka
Sweet Potato contains 540 kcal per 100 g.
Roughly 67 % of its calories come from fat, with 30 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (524 kcal per 100 g).
100 g provides 150 % of the Daily Value for Vitamin E and 10 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 540 kcal | |
| Total fat L | 39 g | 50 % |
| Saturated fat L | 3,3 g | 17 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 39 g | 14 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 22 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,7 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,4 mg | 2 % |
| Vitamin D L | 0,051 µg | 0,3 % |
| Vitamin E L | 22,5 mg | 150 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 24,2 mg | 2 % |
| Jern L | 0,47 mg | 3 % |
| Magnesium L | 16,2 mg | 4 % |
| Phosphor L | 28,3 mg | 2 % |
| Kalium L | 225 mg | 5 % |
| Zink L | 0,16 mg | 1 % |
| Kobber L | 0,093 mg | 10 % |
| Mangan L | 0,16 mg | 7 % |
| Selen L | 3,9 µg | 7 % |
| Jod L | 13,7 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 30 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gbelow the median for sweets og desserter (median 3,9 g)
- Fiber9 gabove the median for sweets og desserter (median 7,1 g)
- Sugars22 gin the top quarter of sweets og desserter (median 17,8 g)
- Fat39 gin the top quarter of sweets og desserter (median 32 g)
- Saturated fat3,3 gbelow the median for sweets og desserter (median 3,5 g)
- Sodium560 mgin the top quarter of sweets og desserter (median 360 mg)
- Protein per 100 kcal0,69 gprotein density, useful for comparing foods with different calorie levels
- Water47,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 7,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,98 µg |
|---|
Other components (2)
| Vand L | 47,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Edeka
- Barcode
- 4311501496671
- Quantity
- 100g
- Category
- Batater, søde kartofler
- Packaging
- Plastic,en:pp-polypropylene
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
60% Süßkartoffeln, Sonnenblumenöl, 1% Meersalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieSalt
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|---|---|---|---|---|
| Terra Chips Sweet Potato Gl.Fri 110g Haugen - gruppen as | 541 | 4,4 g | 45 g | 36 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet Potato?
100 g of Sweet Potato has 540 kcal.
How much protein is in Sweet Potato?
Sweet Potato contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 3,9 g).
How many carbs are in Sweet Potato?
Sweet Potato has 39 g of total carbohydrates per 100 g, including 9 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sweet Potato?
Sweet Potato contains 39 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Sweet Potato contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (150 % DV) and kobber (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweet Potato?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501496671. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.