Sweet Golden Corn Whole Kernel
Packaged product Sweets og Desserter Kroger
Sweet Golden Corn Whole Kernel contains 64 kcal per 100 g. A serving, 0.5 cup, 125 g (125 g) provides about 80 kcal.
Roughly 63 % of its calories come from carbohydrates, with 23 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 17 % of the Daily Value for mangan, 17 % of the Daily Value for Thiamin (B1) and 15 % of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 7,2 g | 3 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 5,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,6 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,9 mg | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,85 mg | 6 % |
| Thiamin (B1) L | 0,2 mg | 17 % |
| Riboflavin (B2) L | 0,07 mg | 5 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensyre (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,25 mg | 15 % |
| Folat (B9) L | 57,5 µg | 14 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 50,5 mg | 12 % |
| Phosphor L | 130 mg | 10 % |
| Kalium L | 144 mg | 3 % |
| Zink L | 0,96 mg | 9 % |
| Kobber L | 0,11 mg | 12 % |
| Mangan L | 0,4 mg | 17 % |
| Selen L | 6,7 µg | 12 % |
| Jod L | 0 µg | 0 % |
| Chlorid L | 25 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 63 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gin the lowest quarter of sweets og desserter (median 5,7 g)
- Fiber1,6 gbelow the median for sweets og desserter (median 2 g)
- Sugars5,6 gbelow the median for sweets og desserter (median 21,2 g)
- Fat1,2 gin the lowest quarter of sweets og desserter (median 13,3 g)
- Saturated fat0 gin the lowest quarter of sweets og desserter (median 5,5 g)
- Sodium12 mgin the lowest quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water56,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Sugars and starch (1)
| Stivelse L | 32,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,016 g |
| Linolsyre (omega- 6, 18: 2) L | 0,9 g |
Carotenoids (1)
| Betacaroten L | 3,3 µg |
|---|
Other components (3)
| Vand L | 56,8 g |
|---|---|
| Alkohol L | 0 g |
| A-vitamin, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 56 kcal | 64 kcal |
| Protein | 5,6 g | 1,6 g |
| Carbohydrates | 9,6 g | 7,2 g |
| Fat | 0,8 g | 1,2 g |
| Fiber | 6,4 g | 1,6 g |
| Sugars | 4 g | 5,6 g |
| Sodium | 8 mg | 12 mg |
Product details
- Brand
- Kroger
- Barcode
- 0011110808042
- Quantity
- 125 g
- Label serving
- 0.5 cup (125 g)
- Category
- Sweets og Desserter
- Packaging
- en:aluminium-can,en:paper-sleeve
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CORN, WATER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Whole Mandarin Orange Segments In Light Syrup Weis | 64 | 0,71 g | 15,7 g | 0 g |
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| Chocolate Milk Saputo | 64 | 3,2 g | 10,4 g | 1 g |
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| Whole Kernel Golden Sweet Corn Market Basket | 64 | 0,8 g | 11,2 g | 0,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet Golden Corn Whole Kernel?
100 g of Sweet Golden Corn Whole Kernel has 64 kcal. Serving, 0.5 cup, 125 g (125 g): about 80 kcal.
How much protein is in Sweet Golden Corn Whole Kernel?
Sweet Golden Corn Whole Kernel contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in serving, 0.5 cup, 125 g (125 g). About 14 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 5,7 g).
How many carbs are in Sweet Golden Corn Whole Kernel?
Sweet Golden Corn Whole Kernel has 7,2 g of total carbohydrates per 100 g, including 1,6 g of fiber and 5,6 g of sugars.
How much fat is in Sweet Golden Corn Whole Kernel?
Sweet Golden Corn Whole Kernel contains 1,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Sweet Golden Corn Whole Kernel contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (17 % DV), Thiamin (B1) (17 % DV), Vitamin B6 (15 % DV), Folat (B9) (14 % DV) and selen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweet Golden Corn Whole Kernel?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2033547. License: CC0 1.0 (U.S. public domain). Source record dated 25. juni 2017. Imported 6. november 2026.
- Open Food Facts, record 0011110808042. License: ODbL 1.0 (Open Food Facts). Source record dated 16. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.