Süss-Sauer
Packaged product Suppe og saucer Ben's Original
Süss-Sauer contains 72 kcal per 100 g.
Roughly 91 % of its calories come from carbohydrates, with 6 % from fat and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in suppe og saucer on FoodFactly, where the median is 119 kcal per 100 g across 101 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 164 mg | 7 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 13 g | |
| Added sugars L | 11,5 g | 23 % |
| Protein L | 0,5 g | 1 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 8,7 mg | 10 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,37 mg | 2 % |
| Thiamin (B1) L | 0,015 mg | 1 % |
| Riboflavin (B2) L | 0,012 mg | 0,9 % |
| Niacin (B3) L | 0,13 mg | 0,8 % |
| Pantothensyre (B5) L | 0,076 mg | 2 % |
| Vitamin B6 L | 0,037 mg | 2 % |
| Folat (B9) L | 13,7 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 9,1 mg | 0,7 % |
| Jern L | 0,12 mg | 0,6 % |
| Magnesium L | 6 mg | 1 % |
| Phosphor L | 13,2 mg | 1 % |
| Kalium L | 92,1 mg | 2 % |
| Zink L | 0,072 mg | 0,7 % |
| Kobber L | 0,021 mg | 2 % |
| Mangan L | 0,14 mg | 6 % |
| Selen L | 3,6 µg | 7 % |
| Jod L | 9,9 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 91 %
- Fat 6 %
- Alcohol 0,2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,7 gabove the median for suppe og saucer (median 0,6 g)
- Sugars13 gin the lowest quarter of suppe og saucer (median 22 g)
- Fat0,5 gin the top quarter of suppe og saucer (median 0,2 g)
- Sodium164 mgin the lowest quarter of suppe og saucer (median 372 mg)
- Protein per 100 kcal0,69 gprotein density, useful for comparing foods with different calorie levels
- Water66,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 3,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 782 µg |
|---|
Other components (2)
| Vand L | 66,2 g |
|---|---|
| Alkohol L | 0,017 g |
Product details
- Brand
- Ben's Original
- Barcode
- 4002359019975
- Quantity
- 675g
- Category
- Sød og sur sauce
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, Tomaten (13%), Zucker, Ananas (9.3%), Karotten (8.0%), Zwiebeln, Branntweinessig, grüner Paprika (3.3%), modifizierte Maisstärke, roter Paprika (2.0%), Salz, Sonnenblumenöl, Farbstoff (Paprikaextrakt), Gewürze.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Süss-sauer extra ananas Ben's Original | 72 | 0,5 g | 17 g | 0,5 g |
| Sauce zu Reis Süss-Sauer Extra Gemüse Asia Green Garden | 72 | 0,5 g | 17 g | 0,5 g |
| Sweet and sour Ben's | 73 | 0,5 g | 17 g | 0,5 g |
| Uncle Ben's aigre-doux Extra Ananas Uncle Ben's | 73 | 0,3 g | 16,9 g | 0,2 g |
| Sweet & Sour Extra Ananas Uncle Ben's | 73 | 0,3 g | 16,9 g | 0,2 g |
| Ben's Original Süss-Sauer Pikant Ben's Original | 71 | 0,7 g | 16 g | 0,5 g |
| Uncle Ben's aigre doux Ben's | 71 | 0,4 g | 16,4 g | 0,2 g |
| Sweet & Sour Original Ben's Original | 71 | 0,5 g | 16 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Süss-Sauer?
100 g of Süss-Sauer has 72 kcal.
How much protein is in Süss-Sauer?
Süss-Sauer contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value). About 3 % of its calories come from protein.
How many carbs are in Süss-Sauer?
Süss-Sauer has 17 g of total carbohydrates per 100 g, including 0,7 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Süss-Sauer?
Süss-Sauer contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Süss-Sauer?
100 g contains 164 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. juli 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4002359019975. License: ODbL 1.0 (Open Food Facts). Source record dated 7. juli 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.