Super smoothie energy
Packaged product Drikkevarer innocent
Super smoothie energy contains 53 kcal per 100 ml. A serving, 1 portion, 100 ml (100 ml) provides about 53 kcal.
Roughly 88 % of its calories come from carbohydrates, with 12 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (54 kcal per 100 g).
100 ml provides 76.582 % of the Daily Value for zink, 30 % of the Daily Value for Vitamin E and 21 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,5 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 19 mg | 21 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 4,5 mg | 30 % |
| Thiamin (B1) L | 0,032 mg | 3 % |
| Riboflavin (B2) L | 0,028 mg | 2 % |
| Niacin (B3) L | 2,5 mg | 16 % |
| Pantothensyre (B5) L | 0,12 mg | 2 % |
| Vitamin B6 L | 0,071 mg | 4 % |
| Folat (B9) L | 13,9 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 9,1 mg | 0,7 % |
| Jern L | 0,2 mg | 1 % |
| Magnesium L | 10,1 mg | 2 % |
| Phosphor L | 18,2 mg | 1 % |
| Kalium L | 161 mg | 3 % |
| Zink L | 8.424 mg | 76.582 % |
| Kobber L | 0,056 mg | 6 % |
| Mangan L | 0,13 mg | 6 % |
| Selen L | 2,9 µg | 5 % |
| Jod L | 2,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 88 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein1,5 gin the top quarter of drikkevarer (median 0,6 g)
- Fiber1,4 gabove the median for drikkevarer (median 1 g)
- Sugars10 gbelow the median for drikkevarer (median 10,7 g)
- Fat0 gin the lowest quarter of drikkevarer (median 0,2 g)
- Saturated fat0 gin the lowest quarter of drikkevarer (median 0,02 g)
- Sodium0 mgin the lowest quarter of drikkevarer (median 4 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water84 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,65 g |
|---|
Carotenoids (1)
| Betacaroten L | 23,1 µg |
|---|
Other components (2)
| Vand L | 84 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- innocent
- Barcode
- 5038862239677
- Quantity
- 750 mL
- Label serving
- 1 portion (100 ml)
- Category
- Frugtsmoothies
- Packaging
- Plastic,Bottle or vial,Bottle,refrigerated
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pomme (50%), raisin, bananes, fraise (10%), griotte (3,3%), cassis (3%), betterave, extrait de racine de chicorée, graines de lin (0,11%), infusion de guarana (0,01%), vitamines (B1, B2, B6, C, E, niacine).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AppleBananCity in Germany
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| smoothie mangue fruits de la passion innocent 123 soleil | 53 | 0,43 g | 12 g | 0,1 g |
| 1,2,3 soleil innocent | 53 | 0,43 g | 12 g | 0,1 g |
| Smoothie arándano granada y grosella Auchan | 53 | 0,6 g | 12 g | 0,2 g |
| Innocent Super Smoothie Verde innocent | 53 | 1,3 g | 11 g | 0,11 g |
| Innocent Smoothie Plus Energise innocent | 53 | 1,5 g | 11 g | 0 g |
| Smoothie JOHANNISBEERE, ERDBEERE & APFEL innocent | 53 | 0,6 g | 12 g | 0,5 g |
| Smoothie - Blaubeere, Pfirsich & Apfel Innocent | 53 | 0,5 g | 13 g | 0,5 g |
| Super Smoothie Naturis | 53 | 0,5 g | 12,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super smoothie energy?
100 ml of Super smoothie energy has 53 kcal. Serving, 1 portion, 100 ml (100 ml): about 53 kcal.
How much protein is in Super smoothie energy?
Super smoothie energy contains 1,5 g of protein per 100 ml (3 % of the 50 g Daily Value), or 1,5 g in serving, 1 portion, 100 ml (100 ml). About 12 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 0,6 g).
How many carbs are in Super smoothie energy?
Super smoothie energy has 11 g of total carbohydrates per 100 ml, including 1,4 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super smoothie energy?
Super smoothie energy contains 0 g of fat per 100 ml, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Super smoothie energy contain?
Per 100 ml, the most notable amounts relative to the Daily Value are zink (76.582 % DV), Vitamin E (30 % DV), Vitamin C (21 % DV) and Niacin (B3) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Super smoothie energy?
100 ml contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5038862239677. License: ODbL 1.0 (Open Food Facts). Source record dated 8. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.