Sun wreath
Packaged product Brød og bagværk Migros
Sun wreath contains 314 kcal per 100 g. A serving, 60 g (60 g) provides about 188 kcal.
Roughly 64 % of its calories come from carbohydrates, with 21 % from fat and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
100 g provides 61 % of the Daily Value for mangan, 52 % of the Daily Value for Thiamin (B1) and 29 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0,012 mg | 0 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 49 g | 18 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0,37 µg | 0 % |
| Vitamin C L | 0,18 mg | 0,2 % |
| Vitamin D L | 0,076 µg | 0,4 % |
| Vitamin E L | 3,3 mg | 22 % |
| Thiamin (B1) L | 0,62 mg | 52 % |
| Riboflavin (B2) L | 0,051 mg | 4 % |
| Niacin (B3) L | 0,91 mg | 6 % |
| Pantothensyre (B5) L | 0,48 mg | 10 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 46,6 µg | 12 % |
| Vitamin B12 L | 0,012 µg | 0,5 % |
| Calcium L | 44,3 mg | 3 % |
| Jern L | 1,9 mg | 11 % |
| Magnesium L | 70,2 mg | 17 % |
| Phosphor L | 197 mg | 16 % |
| Kalium L | 255 mg | 5 % |
| Zink L | 1,7 mg | 15 % |
| Kobber L | 0,26 mg | 29 % |
| Mangan L | 1,4 mg | 61 % |
| Selen L | 7,1 µg | 13 % |
| Jod L | 13,4 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 64 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of brød og bagværk (median 8,9 g)
- Sugars2,5 gbelow the median for brød og bagværk (median 3 g)
- Fat7 gin the top quarter of brød og bagværk (median 3,6 g)
- Saturated fat0,6 gabove the median for brød og bagværk (median 0,4 g)
- Sodium640 mgin the top quarter of brød og bagværk (median 464 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water30,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 32 g |
|---|
Carotenoids (1)
| Betacaroten L | 3,4 µg |
|---|
Other components (2)
| Vand L | 30,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
wheat flour, water, rye flour 5%, wheat protein, sunflower oil, yeast, sunflower seeds 2%, flaxseed 2%, sesame seeds 1.5%, oat flakes 1.5% , sea salt, dehydrated starter (wheat), acerola powder, barley malt flour. May contain nuts, soy, eggs, milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSolsikkeolieGærHavreSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sun wreath?
100 g of Sun wreath has 314 kcal. Serving, 60 g (60 g): about 188 kcal.
Is Sun wreath high in protein?
Sun wreath contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 7,2 g in serving, 60 g (60 g). About 16 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8,9 g).
How many carbs are in Sun wreath?
Sun wreath has 49 g of total carbohydrates per 100 g, including 3,5 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sun wreath?
Sun wreath contains 7 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Sun wreath contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (61 % DV), Thiamin (B1) (52 % DV), kobber (29 % DV), Vitamin E (22 % DV) and magnesium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sun wreath?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269607045. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.