Strooikaas
Packaged product Mælk og æg Geska
Strooikaas contains 279 kcal per 100 g.
Roughly 90 % of its calories come from protein, with 8 % from carbohydrates and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 337 kcal per 100 g across 10.190 products.
100 g provides 74 % of the Daily Value for jod, 54 % of the Daily Value for Vitamin B12 and 46 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 85,4 mg | 28 % |
| Sodium L | 3.480 mg | 151 % |
| Total carbohydrates L | 5,3 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 63,1 g | 126 % |
| Vitamin A L | 215 µg | 24 % |
| Vitamin C L | 0,054 mg | 0,1 % |
| Vitamin D L | 0,28 µg | 1 % |
| Vitamin E L | 0,52 mg | 3 % |
| Thiamin (B1) L | 0,033 mg | 3 % |
| Riboflavin (B2) L | 0,39 mg | 30 % |
| Niacin (B3) L | 0,95 mg | 6 % |
| Pantothensyre (B5) L | 0,48 mg | 10 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 32,7 µg | 8 % |
| Vitamin B12 L | 1,3 µg | 54 % |
| Calcium L | 596 mg | 46 % |
| Jern L | 0,27 mg | 2 % |
| Magnesium L | 27,9 mg | 7 % |
| Phosphor L | 432 mg | 35 % |
| Kalium L | 117 mg | 2 % |
| Zink L | 2,7 mg | 25 % |
| Kobber L | 0,13 mg | 15 % |
| Mangan L | 0,032 mg | 1 % |
| Selen L | 7,4 µg | 13 % |
| Jod L | 110 µg | 74 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 90 %
- Carbohydrates 8 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein63,1 gin the top quarter of mælk og æg (median 21,4 g)
- Sugars0,5 gabove the median for mælk og æg (median 0,4 g)
- Fat0,6 gin the lowest quarter of mælk og æg (median 27 g)
- Saturated fat0,2 gin the lowest quarter of mælk og æg (median 17 g)
- Sodium3.480 mgin the top quarter of mælk og æg (median 643 mg)
- Protein per 100 kcal22,6 gprotein density, useful for comparing foods with different calorie levels
- Water43,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,007 g |
|---|
Carotenoids (1)
| Betacaroten L | 74,1 µg |
|---|
Other components (2)
| Vand L | 43,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
low-fat cheese (from pasteurized cow milk (95,3%)), salt (sodium chloride 4,5%), alpine herbs (trigonella melilotus caerulaea 0,2%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Strooikaas?
100 g of Strooikaas has 279 kcal.
Is Strooikaas high in protein?
Strooikaas contains 63,1 g of protein per 100 g (126 % of the 50 g Daily Value). About 90 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 21,4 g).
How many carbs are in Strooikaas?
Strooikaas has 5,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Strooikaas?
Strooikaas contains 0,6 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Strooikaas contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (74 % DV), Vitamin B12 (54 % DV), calcium (46 % DV), phosphor (35 % DV) and Riboflavin (B2) (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Strooikaas?
100 g contains 3.480 mg of sodium, 151 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8716156742054. License: ODbL 1.0 (Open Food Facts). Source record dated 23. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.