String Cheese
Packaged product Mælk og æg Galbani
String Cheese contains 286 kcal per 100 g. A serving, 28 g (28 g) provides about 80 kcal.
Roughly 63 % of its calories come from fat, with 33 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (286 kcal per 100 g).
100 g provides 55 % of the Daily Value for calcium, 20 % of the Daily Value for Vitamin B12 and 19 % of the Daily Value for jod.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat L | 10,7 g | 54 % |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18 % |
| Sodium L | 679 mg | 30 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,009 mg | 0,1 % |
| Thiamin (B1) L | 0,043 mg | 4 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,091 mg | 0,6 % |
| Pantothensyre (B5) L | 0,36 mg | 7 % |
| Vitamin B6 L | 0,044 mg | 3 % |
| Folat (B9) L | 4,9 µg | 1 % |
| Vitamin B12 L | 0,49 µg | 20 % |
| Calcium L | 714 mg | 55 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 11,5 mg | 3 % |
| Phosphor L | 98,4 mg | 8 % |
| Kalium L | 85,7 mg | 2 % |
| Zink L | 0,42 mg | 4 % |
| Kobber L | 0,012 mg | 1 % |
| Mangan L | 0,006 mg | 0,2 % |
| Selen L | 1,7 µg | 3 % |
| Jod L | 28,1 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 5 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Saturated fat10,7 gin the lowest quarter of mælk og æg (median 12,5 g)
- Sodium679 mgabove the median for mælk og æg (median 679 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
- Water90,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 7 µg |
|---|
Other components (3)
| Vand L | 90,2 g |
|---|---|
| Alkohol L | 0 g |
| A-vitamin, IE L | 714 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 286 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 0 g | 3,6 g |
| Fat | 21,4 g | 21,4 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 607 mg | 679 mg |
Product details
- Brand
- Galbani
- Barcode
- 0074030066107
- Quantity
- 12 oz
- Label serving
- 28 g
- Category
- Strengoste
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| String Cheese Low Moisture Part Skim Mozzarella Cheese Galbani | 286 | 25 g | 0 g | 21,4 g |
| string cheese Mozzarella Kraft | 286 | 25 g | 3,6 g | 17,9 g |
| String cheese Essential Everday | 286 | 25 g | 0 g | 21,4 g |
| String Cheese Polly-O | 286 | 25 g | 3,6 g | 17,9 g |
| String Cheese Meijer | 286 | 21,4 g | 3,6 g | 21,4 g |
| string cheese Shoprite | 286 | 21,4 g | 3,6 g | 21,4 g |
| String Cheese Lucerne Dairy Farms | 286 | 25 g | 3,6 g | 17,9 g |
| All Natural Snacking Sticks,String Cheese Yoder's | 286 | 25 g | 3,6 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in String Cheese?
100 g of String Cheese has 286 kcal. Serving, 28 g (28 g): about 80 kcal.
Is String Cheese high in protein?
String Cheese contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 7 g in serving, 28 g (28 g). About 33 % of its calories come from protein.
How many carbs are in String Cheese?
String Cheese has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in String Cheese?
String Cheese contains 21,4 g of fat per 100 g, of which 10,7 g is saturated (54 % of the Daily Value).
What vitamins and minerals does String Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (55 % DV), Vitamin B12 (20 % DV), jod (19 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in String Cheese?
100 g contains 679 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1766853. License: CC0 1.0 (U.S. public domain). Source record dated 22. juli 2018. Imported 6. november 2026.
- Open Food Facts, record 0074030066107. License: ODbL 1.0 (Open Food Facts). Source record dated 25. april 2026. Imported 6. november 2026.
Last updated: . Source description: "STRING CHEESE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.