Stirati
Packaged product Drikkevarer Casa Espiga
Stirati contains 444 kcal per 100 g.
Roughly 56 % of its calories come from carbohydrates, with 33 % from fat and 11 % from protein (estimated with general energy factors).
100 g provides 106 % of the Daily Value for mangan, 66 % of the Daily Value for kobber and 43 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 4,4 g | 22 % |
| Cholesterol L | 0,003 mg | 0 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 61,1 g | 22 % |
| Dietary fiber L | 9,9 g | 35 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,8 g | 24 % |
| Vitamin A L | 0,085 µg | 0 % |
| Vitamin C L | 0,29 mg | 0,3 % |
| Vitamin D L | 0,11 µg | 0,6 % |
| Vitamin E L | 2 mg | 14 % |
| Thiamin (B1) L | 0,52 mg | 43 % |
| Riboflavin (B2) L | 0,063 mg | 5 % |
| Niacin (B3) L | 0,99 mg | 6 % |
| Pantothensyre (B5) L | 0,5 mg | 10 % |
| Vitamin B6 L | 0,25 mg | 15 % |
| Folat (B9) L | 48,2 µg | 12 % |
| Vitamin B12 L | 0,003 µg | 0,1 % |
| Calcium L | 239 mg | 18 % |
| Jern L | 4,7 mg | 26 % |
| Magnesium L | 141 mg | 33 % |
| Phosphor L | 343 mg | 27 % |
| Kalium L | 373 mg | 8 % |
| Zink L | 3,2 mg | 29 % |
| Kobber L | 0,59 mg | 66 % |
| Mangan L | 2,4 mg | 106 % |
| Selen L | 13,7 µg | 25 % |
| Jod L | 24,5 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 56 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber9,9 gin the top quarter of drikkevarer (median 0 g)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water11 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 47,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 21,4 µg |
|---|
Other components (2)
| Vand L | 11 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Casa Espiga
- Barcode
- 8436540569677
- Quantity
- 150 g
- Category
- panaderia
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
harina de trigo, semillas de sésamo (13%), semillas de lino (6%), semillas de amapola (6%), aceite de oliva, levadura, sal, harina de trigo malteada
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelOlivenolieGærSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Panecillos tostados integrales La Cestera | 408 | 10 g | 66 g | 10 g |
| Pan Tostado Brioche Bimbo | 383 | 12,7 g | 68,3 g | 6,7 g |
| Piadina Espelta Biocop | 311 | 8,4 g | 49,6 g | 8,3 g |
| pão especial sem glúten Hacendado | 282 | 1 g | 40 g | 11 g |
| Pan molde carrefour | 270 | 10,2 g | 50,7 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Stirati?
100 g of Stirati has 444 kcal.
Is Stirati high in protein?
Stirati contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value). About 11 % of its calories come from protein.
How many carbs are in Stirati?
Stirati has 61,1 g of total carbohydrates per 100 g, including 9,9 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Stirati?
Stirati contains 16 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Stirati contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (106 % DV), kobber (66 % DV), Thiamin (B1) (43 % DV), magnesium (33 % DV) and zink (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Stirati?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8436540569677. License: ODbL 1.0 (Open Food Facts). Source record dated 11. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.