Spirals
Packaged product Snacks Cheetos
Spirals contains 514 kcal per 100 g. A serving, 30 g (30 g) provides about 154 kcal.
Roughly 49 % of its calories come from fat, with 46 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (487 kcal per 100 g).
100 g provides 16 % of the Daily Value for selen, 16 % of the Daily Value for jod and 15 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 514 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 2,4 g | 12 % |
| Cholesterol L | 2 mg | 0,7 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 4,8 g | |
| Added sugars L | 1,2 g | 2 % |
| Protein L | 5,8 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,22 mg | 0,2 % |
| Vitamin D L | 0,043 µg | 0,2 % |
| Vitamin E L | 2,2 mg | 15 % |
| Thiamin (B1) L | 0,007 mg | 0,5 % |
| Riboflavin (B2) L | 0,005 mg | 0,3 % |
| Niacin (B3) L | 0,043 mg | 0,3 % |
| Pantothensyre (B5) L | 0,042 mg | 0,8 % |
| Vitamin B6 L | 0,02 mg | 1 % |
| Folat (B9) L | 2,2 µg | 0,5 % |
| Vitamin B12 L | 0,026 µg | 1 % |
| Calcium L | 4,3 mg | 0,3 % |
| Jern L | 0,19 mg | 1 % |
| Magnesium L | 3,5 mg | 0,8 % |
| Phosphor L | 13 mg | 1 % |
| Kalium L | 21 mg | 0,4 % |
| Zink L | 0,098 mg | 0,9 % |
| Kobber L | 0,062 mg | 7 % |
| Mangan L | 0,027 mg | 1 % |
| Selen L | 9,1 µg | 16 % |
| Jod L | 24,4 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 46 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,8 gbelow the median for snacks (median 6,4 g)
- Fiber1,6 gin the lowest quarter of snacks (median 2,6 g)
- Sugars4,8 gin the top quarter of snacks (median 3,6 g)
- Fat28 gin the top quarter of snacks (median 23 g)
- Saturated fat2,4 gbelow the median for snacks (median 2,7 g)
- Sodium680 mgbelow the median for snacks (median 760 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water68,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 13,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,5 µg |
|---|
Other components (2)
| Vand L | 68,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Cheetos
- Barcode
- 5900259115485
- Quantity
- 130g
- Label serving
- 30 g
- Category
- Puffed salt snacks lavet af kartoffel og soja
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cheese and ketchup flavored corn snacks. Ingredients: corn cobs 66%, vegetable rapeseed oil, whey powder from milk, salt, dextrose dextrose, flavor and flavor enhancers (sodium aqueous mhlutamat, disodium guanolate, disodium inosinate), sugar, flavoring agents food sodium inosine extract). The product may contain other ingredients and seasonings (including almonds, wheat and other gluten-containing paprika extras, Best before: see the packaging in the entrance hall of the store. Kastasekesekiuguse Pest. Importer: AS PepsiCo Eest Tuglase 14, Tartu 51006.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieSaltSukker
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spirals?
100 g of Spirals has 514 kcal. Serving, 30 g (30 g): about 154 kcal.
How much protein is in Spirals?
Spirals contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,7 g in serving, 30 g (30 g). About 5 % of its calories come from protein. Compared with other snacks, that is below the median (median 6,4 g).
How many carbs are in Spirals?
Spirals has 59 g of total carbohydrates per 100 g, including 1,6 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spirals?
Spirals contains 28 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Spirals contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (16 % DV), jod (16 % DV) and Vitamin E (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spirals?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900259115485. License: ODbL 1.0 (Open Food Facts). Source record dated 9. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.