Spinat Rahm Blattspinat
Packaged product Suppe og saucer K-Classic
Spinat Rahm Blattspinat contains 60 kcal per 100 g.
Roughly 39 % of its calories come from fat, with 33 % from carbohydrates and 28 % from protein (estimated with general energy factors).
That is more energy than the typical item in suppe og saucer on FoodFactly, where the median is 54 kcal per 100 g across 172 products.
100 g provides 32 % of the Daily Value for mangan, 29 % of the Daily Value for Folat (B9) and 25 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 10,8 mg | 4 % |
| Sodium L | 264 mg | 11 % |
| Total carbohydrates L | 5,2 g | 2 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0,11 g | 0,2 % |
| Protein L | 4,4 g | 9 % |
| Vitamin A L | 24,6 µg | 3 % |
| Vitamin C L | 22,3 mg | 25 % |
| Vitamin D L | 0,021 µg | 0,1 % |
| Vitamin E L | 1,8 mg | 12 % |
| Thiamin (B1) L | 0,063 mg | 5 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,43 mg | 3 % |
| Pantothensyre (B5) L | 0,23 mg | 5 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 115 µg | 29 % |
| Vitamin B12 L | 0,14 µg | 6 % |
| Calcium L | 110 mg | 8 % |
| Jern L | 2 mg | 11 % |
| Magnesium L | 33,1 mg | 8 % |
| Phosphor L | 64 mg | 5 % |
| Kalium L | 333 mg | 7 % |
| Zink L | 0,63 mg | 6 % |
| Kobber L | 0,065 mg | 7 % |
| Mangan L | 0,74 mg | 32 % |
| Selen L | 0,95 µg | 2 % |
| Jod L | 9,5 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 33 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gin the top quarter of suppe og saucer (median 2,6 g)
- Fiber1,8 gbelow the median for suppe og saucer (median 1,9 g)
- Sugars2,4 gin the top quarter of suppe og saucer (median 1,4 g)
- Fat2,7 gbelow the median for suppe og saucer (median 2,8 g)
- Saturated fat0,9 gbelow the median for suppe og saucer (median 1 g)
- Sodium264 mgin the lowest quarter of suppe og saucer (median 316 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
- Water81,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 6,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 3.041 µg |
|---|
Other components (2)
| Vand L | 81,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- K-Classic
- Barcode
- 4063367110832
- Quantity
- 500g
- Category
- Spinat med flødesauce
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blattspinat, Trinkwasser, Sahne, Stärke, Magermilchpulver, Rapsöl, Speisesalz, Gewürze, Milch, Weizenmehl, Zucker, Reisstärke. Das Produkt kann Spuren von Ei, senf , Soja, Sellerie, Senf und Sesam enthalten. Senf
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Epinards à la crème Denner | 60 | 2,9 g | 5,4 g | 2,5 g |
| Epinards à la crème coop Qualité & Prix | 60 | 2,9 g | 5,4 g | 2,5 g |
| Rahmspinat Bio K-Bio | 60 | 3,1 g | 3,4 g | 3,4 g |
| Bio Rahmspinat delite | 59 | 3 g | 3,4 g | 3,4 g |
| Bio-Cremespinat Spar Natur*pur | 61 | 3,5 g | 3,5 g | 3,3 g |
| Rahmspinat Rewe | 59 | 1,8 g | 4,3 g | 3,3 g |
| EPINARDS HACHES CREME 1kg Netto | 59 | 2,3 g | 3,6 g | 3,8 g |
| Rahmspinat Rewe | 59 | 1,8 g | 4,3 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinat Rahm Blattspinat?
100 g of Spinat Rahm Blattspinat has 60 kcal.
How much protein is in Spinat Rahm Blattspinat?
Spinat Rahm Blattspinat contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value). About 28 % of its calories come from protein. Compared with other suppe og saucer, that is among the highest quarter (median 2,6 g).
How many carbs are in Spinat Rahm Blattspinat?
Spinat Rahm Blattspinat has 5,2 g of total carbohydrates per 100 g, including 1,8 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinat Rahm Blattspinat?
Spinat Rahm Blattspinat contains 2,7 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Spinat Rahm Blattspinat contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (32 % DV), Folat (B9) (29 % DV), Vitamin C (25 % DV), Riboflavin (B2) (14 % DV) and Vitamin E (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinat Rahm Blattspinat?
100 g contains 264 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4063367110832. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.