Spinach Base Pizza
Packaged product Måltider og disketter Dr. Oetker
Spinach Base Pizza contains 208 kcal per 100 g.
Roughly 44 % of its calories come from carbohydrates, with 37 % from fat and 19 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (230 kcal per 100 g).
100 g provides 37 % of the Daily Value for Thiamin (B1), 37 % of the Daily Value for Folat (B9) and 36 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 3,2 g | 16 % |
| Cholesterol L | 16,9 mg | 6 % |
| Sodium L | 384 mg | 17 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 3 g | |
| Added sugars L | 1,1 g | 2 % |
| Protein L | 9,6 g | 19 % |
| Vitamin A L | 42,6 µg | 5 % |
| Vitamin C L | 17,5 mg | 19 % |
| Vitamin D L | 0,11 µg | 0,6 % |
| Vitamin E L | 2,2 mg | 14 % |
| Thiamin (B1) L | 0,44 mg | 37 % |
| Riboflavin (B2) L | 0,28 mg | 22 % |
| Niacin (B3) L | 2,3 mg | 14 % |
| Pantothensyre (B5) L | 0,89 mg | 18 % |
| Vitamin B6 L | 0,18 mg | 10 % |
| Folat (B9) L | 146 µg | 37 % |
| Vitamin B12 L | 0,26 µg | 11 % |
| Calcium L | 154 mg | 12 % |
| Jern L | 1,5 mg | 8 % |
| Magnesium L | 42,9 mg | 10 % |
| Phosphor L | 190 mg | 15 % |
| Kalium L | 405 mg | 9 % |
| Zink L | 1,5 mg | 14 % |
| Kobber L | 0,18 mg | 20 % |
| Mangan L | 0,84 mg | 36 % |
| Selen L | 5,1 µg | 9 % |
| Jod L | 20,2 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 44 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gbelow the median for måltider og disketter (median 9,7 g)
- Fiber2,5 gin the top quarter of måltider og disketter (median 2 g)
- Fat8,3 gbelow the median for måltider og disketter (median 8,4 g)
- Saturated fat3,2 gbelow the median for måltider og disketter (median 3,5 g)
- Sodium384 mgin the lowest quarter of måltider og disketter (median 465 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water56,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 15,5 g |
|---|
Carotenoids (1)
| Betacaroten L | 1.091 µg |
|---|
Other components (2)
| Vand L | 56,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Dr. Oetker
- Barcode
- 4001724028376
- Category
- Pizzaer, frosne
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de BLÉ, 19% FROMAGE (MOZZARELLA), 18% épinards, 12% purée de tomate, 8,6% brocolis, 8,6% champignons, 5,0% concentré de tomate, huile de colza, levure de boulangerie, amidon modifié, sucre, sel, ail, basilic, huile d'olive vierge extra, origan, poivre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelTomatRapsfrøolieGærSukkerSaltHvidløgOlivenolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steinofen Pizza Diavolo Hasa Gmbh | 208 | 10 g | 23,2 g | 8 g |
| Pizza Mozzarella di latte di bufala e Pomodorini Artica | 208 | 8 g | 28 g | 7,1 g |
| Pizza Spinach Base con mozzarella, broccoli e funghi Dr. Oetker | 208 | 9,6 g | 22 g | 8,3 g |
| Pizza masa fina fajita Hacendado | 208 | 10,8 g | 25,7 g | 6,9 g |
| Pizza Kebab Coop | 208 | 9 g | 28 g | 6,2 g |
| Pizza Funghi Casa Morando | 208 | 9 g | 23 g | 8,3 g |
| Pizza tricolore Veganz | 208 | 4,7 g | 30 g | 6,6 g |
| Steinofen Pizza Diavolo Rewe | 208 | 9,5 g | 25,3 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach Base Pizza?
100 g of Spinach Base Pizza has 208 kcal.
How much protein is in Spinach Base Pizza?
Spinach Base Pizza contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 9,7 g).
How many carbs are in Spinach Base Pizza?
Spinach Base Pizza has 22 g of total carbohydrates per 100 g, including 2,5 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach Base Pizza?
Spinach Base Pizza contains 8,3 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Spinach Base Pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (37 % DV), Folat (B9) (37 % DV), mangan (36 % DV), Riboflavin (B2) (22 % DV) and kobber (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach Base Pizza?
100 g contains 384 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4001724028376. License: ODbL 1.0 (Open Food Facts). Source record dated 2. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.