Speisequark 20%
Packaged product Fedtstoffer og olier Edeka
Speisequark 20% contains 99 kcal per 100 g.
Roughly 44 % of its calories come from protein, with 40 % from fat and 16 % from carbohydrates (estimated with general energy factors).
That is close to the median for fedtstoffer og olier on FoodFactly (98 kcal per 100 g).
100 g provides 13 % of the Daily Value for Vitamin B12 and 11 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 4,3 g | 6 % |
| Saturated fat L | 3,1 g | 16 % |
| Cholesterol L | 19,9 mg | 7 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 3,9 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,6 g | 21 % |
| Vitamin A L | 50 µg | 6 % |
| Vitamin C L | 0,013 mg | 0 % |
| Vitamin D L | 0,064 µg | 0,3 % |
| Vitamin E L | 0,12 mg | 0,8 % |
| Thiamin (B1) L | 0,008 mg | 0,6 % |
| Riboflavin (B2) L | 0,091 mg | 7 % |
| Niacin (B3) L | 0,22 mg | 1 % |
| Pantothensyre (B5) L | 0,11 mg | 2 % |
| Vitamin B6 L | 0,024 mg | 1 % |
| Folat (B9) L | 7,6 µg | 2 % |
| Vitamin B12 L | 0,3 µg | 13 % |
| Calcium L | 138 mg | 11 % |
| Jern L | 0,06 mg | 0,3 % |
| Magnesium L | 6,5 mg | 2 % |
| Phosphor L | 100 mg | 8 % |
| Kalium L | 27 mg | 0,6 % |
| Zink L | 0,63 mg | 6 % |
| Kobber L | 0,029 mg | 3 % |
| Mangan L | 0,006 mg | 0,3 % |
| Selen L | 1,7 µg | 3 % |
| Jod L | 5,1 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 16 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gbelow the median for fedtstoffer og olier (median 10,8 g)
- Sugars3,9 gin the top quarter of fedtstoffer og olier (median 3,6 g)
- Fat4,3 gin the lowest quarter of fedtstoffer og olier (median 4,4 g)
- Saturated fat3,1 gin the top quarter of fedtstoffer og olier (median 2,9 g)
- Protein per 100 kcal10,7 gprotein density, useful for comparing foods with different calorie levels
- Water10,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,002 g |
|---|
Carotenoids (1)
| Betacaroten L | 17,2 µg |
|---|
Other components (2)
| Vand L | 10,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Edeka
- Barcode
- 4311501798089
- Quantity
- 250g
- Category
- Quark with 20% fat in dry mass
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Speisequark
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Speisequark 20% Fett i. Tr. Gutes Land | 99 | 10,8 g | 3,6 g | 4,4 g |
| Speisequark 20% Fett i. Tr. Jeden Tag | 99 | 11 g | 3,6 g | 4,4 g |
| Speisequark, 20% Fett Edeka | 99 | 10,8 g | 3,6 g | 4,4 g |
| Speisequark 20% Fett i.Tr. Gut & Günstig | 99 | 11,3 g | 3,6 g | 4,4 g |
| Speisequark 20% Fett i. Tr. Gut & Günstig | 99 | 11,3 g | 3,6 g | 4,4 g |
| Speisequark 20 % Fett AF Deutschland | 100 | 11 g | 3,6 g | 4,4 g |
| Speisequark Gutes Land | 100 | 10,8 g | 3,6 g | 4,4 g |
| Speisequark Molkerei Jakob Berz | 98 | 10,8 g | 3,6 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speisequark 20%?
100 g of Speisequark 20% has 99 kcal.
Is Speisequark 20% high in protein?
Speisequark 20% contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value). About 44 % of its calories come from protein. Compared with other fedtstoffer og olier, that is below the median (median 10,8 g).
How many carbs are in Speisequark 20%?
Speisequark 20% has 3,9 g of total carbohydrates per 100 g, including 0 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speisequark 20%?
Speisequark 20% contains 4,3 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Speisequark 20% contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (13 % DV) and calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Speisequark 20%?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. juli 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501798089. License: ODbL 1.0 (Open Food Facts). Source record dated 18. juli 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.