Speculoos
Packaged product Sweets og Desserter Mamita's Bakeries
Speculoos contains 513 kcal per 100 g. A serving, un biscuit 12,5 g (12,5 g) provides about 64 kcal.
Roughly 56 % of its calories come from carbohydrates, with 39 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (482 kcal per 100 g).
100 g provides 51 % of the Daily Value for mangan, 47 % of the Daily Value for Vitamin E and 17 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 513 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 9 g | 45 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 452 mg | 20 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 34 g | |
| Added sugars L | 36,3 g | 73 % |
| Protein L | 6 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 0,091 µg | 0,5 % |
| Vitamin E L | 7,1 mg | 47 % |
| Thiamin (B1) L | 0,14 mg | 11 % |
| Riboflavin (B2) L | 0,017 mg | 1 % |
| Niacin (B3) L | 0,044 mg | 0,3 % |
| Pantothensyre (B5) L | 0,26 mg | 5 % |
| Vitamin B6 L | 0,072 mg | 4 % |
| Folat (B9) L | 13,8 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 16,3 mg | 1 % |
| Jern L | 1,2 mg | 7 % |
| Magnesium L | 39,4 mg | 9 % |
| Phosphor L | 117 mg | 9 % |
| Kalium L | 161 mg | 3 % |
| Zink L | 1 mg | 9 % |
| Kobber L | 0,15 mg | 17 % |
| Mangan L | 1,2 mg | 51 % |
| Selen L | 9 µg | 16 % |
| Jod L | 7,1 µg | 5 % |
| Chlorid L | 31,3 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 56 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gabove the median for sweets og desserter (median 5,7 g)
- Fiber1,3 gin the lowest quarter of sweets og desserter (median 1,5 g)
- Fat22 gin the top quarter of sweets og desserter (median 18,3 g)
- Saturated fat9 gabove the median for sweets og desserter (median 8,6 g)
- Sodium452 mgin the top quarter of sweets og desserter (median 320 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water9,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 12,3 g |
|---|---|
| Polyumættet fedt L | 5,1 g |
Sugars and starch (1)
| Stivelse L | 31,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,006 g |
| ALA (omega-3, 18: 3 n-3) L | 0,25 g |
| Linolsyre (omega- 6, 18: 2) L | 4,8 g |
Carotenoids (1)
| Betacaroten L | 29 µg |
|---|
Other components (2)
| Vand L | 9,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Mamita's Bakeries
- Barcode
- 5430000231008
- Quantity
- 250 g
- Label serving
- Un biscuit 12,5 g
- Category
- Spekuloos
- Packaging
- Plastic,bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_, sucre, huiles végétales (palme, colza), miel, poudre à lever (bicarbonate de sodium), sucre inverti, sel, cannelle, fécule (de pomme de terre, lécithine de tournesol, vanilline, caramel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerHonningSaltKanelKartoffelPalmeolieRapsfrøolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spéculoos aux 3 chocolats U | 514 | 6,3 g | 62 g | 26 g |
| Spéculoos sarrasin Valpi Bio | 511 | 5,4 g | 60 g | 27 g |
| Speculoos HEMA | 519 | 9,3 g | 61,2 g | 25,9 g |
| Speculoos chocolat noir Maison Dandoy | 505 | 7 g | 53,3 g | 29,3 g |
| Speculoos Hema | 505 | 5,6 g | 62,9 g | 25,3 g |
| Sylvain spéculoos Cg Cc Vdghcv | 522 | 8,2 g | 55,2 g | 18 g |
| Biscuit thé Earl Grey Maison Dandoy | 504 | 8,6 g | 60,5 g | 25 g |
| Mandel Spekulatius Wintertraum | 503 | 8,1 g | 64 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speculoos?
100 g of Speculoos has 513 kcal. Serving, un biscuit 12,5 g (12,5 g): about 64 kcal.
How much protein is in Speculoos?
Speculoos contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 0,75 g in serving, un biscuit 12,5 g (12,5 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,7 g).
How many carbs are in Speculoos?
Speculoos has 72 g of total carbohydrates per 100 g, including 1,3 g of fiber and 34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speculoos?
Speculoos contains 22 g of fat per 100 g, of which 9 g is saturated (45 % of the Daily Value).
What vitamins and minerals does Speculoos contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (51 % DV), Vitamin E (47 % DV), kobber (17 % DV), selen (16 % DV) and Thiamin (B1) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Speculoos?
100 g contains 452 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5430000231008. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.