Speculoos
Packaged product Sweets og Desserter Forum
Speculoos contains 486 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 34 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (482 kcal per 100 g).
100 g provides 53 % of the Daily Value for mangan, 40 % of the Daily Value for kobber and 32 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 6,8 g | 34 % |
| Cholesterol L | 0,64 mg | 0,2 % |
| Sodium L | 292 mg | 13 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 36 g | |
| Added sugars L | 35,1 g | 70 % |
| Protein L | 6,7 g | 13 % |
| Vitamin A L | 0,16 µg | 0 % |
| Vitamin C L | 0,21 mg | 0,2 % |
| Vitamin D L | 1,3 µg | 6 % |
| Vitamin E L | 4,8 mg | 32 % |
| Thiamin (B1) L | 0,16 mg | 13 % |
| Riboflavin (B2) L | 0,063 mg | 5 % |
| Niacin (B3) L | 0,25 mg | 2 % |
| Pantothensyre (B5) L | 0,33 mg | 7 % |
| Vitamin B6 L | 0,087 mg | 5 % |
| Folat (B9) L | 50,2 µg | 13 % |
| Vitamin B12 L | 0,008 µg | 0,3 % |
| Calcium L | 28,1 mg | 2 % |
| Jern L | 1,5 mg | 8 % |
| Magnesium L | 55,3 mg | 13 % |
| Phosphor L | 129 mg | 10 % |
| Kalium L | 282 mg | 6 % |
| Zink L | 1,2 mg | 11 % |
| Kobber L | 0,36 mg | 40 % |
| Mangan L | 1,2 mg | 53 % |
| Selen L | 6,9 µg | 13 % |
| Jod L | 5,2 µg | 3 % |
| Chlorid L | 53,1 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 60 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the top quarter of sweets og desserter (median 5,7 g)
- Fiber3,7 gin the top quarter of sweets og desserter (median 1,5 g)
- Sugars36 gabove the median for sweets og desserter (median 34 g)
- Fat18 gin the lowest quarter of sweets og desserter (median 18,4 g)
- Saturated fat6,8 gin the lowest quarter of sweets og desserter (median 8,6 g)
- Sodium292 mgbelow the median for sweets og desserter (median 320 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water12,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 4,8 g |
|---|---|
| Polyumættet fedt L | 3,4 g |
Sugars and starch (1)
| Stivelse L | 25,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,012 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,004 g |
| ALA (omega-3, 18: 3 n-3) L | 0,51 g |
| Linolsyre (omega- 6, 18: 2) L | 2,9 g |
Carotenoids (1)
| Betacaroten L | 97,1 µg |
|---|
Other components (2)
| Vand L | 12,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
wheat flour 41%, candy sugar, margarine [vegetable oils (palm, rapeseed) in varying proportions, water, emulsifier: E471, lemon juice, acid: citric acid), cane sugar, soy flour, invert sugar syrup, raising agent: E500ii, cinnamon 0,2%, nutmeg. May contain traces of milk, egg and nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerKanelPalmeolieRapsfrøolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscoff Lotus | 486 | 5,2 g | 72,9 g | 18,7 g |
| Speculoos Anna Faggio | 487 | 5,7 g | 74 g | 18 g |
| Speculoos Delhaize | 487 | 5,7 g | 73,9 g | 18,4 g |
| Speculoos aro | 487 | 5,7 g | 73,9 g | 18,4 g |
| Speculos Chocolaterie Monbana | 487 | 5,7 g | 74 g | 18 g |
| Spéculoos Biscotto | 487 | 5,7 g | 74 g | 18 g |
| Speculaas Spévuloos AnnaFaggio | 487 | 5,7 g | 73,9 g | 18,4 g |
| Speculoos Anna Faggio | 487 | 5,7 g | 74 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speculoos?
100 g of Speculoos has 486 kcal.
How much protein is in Speculoos?
Speculoos contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,7 g).
How many carbs are in Speculoos?
Speculoos has 72 g of total carbohydrates per 100 g, including 3,7 g of fiber and 36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speculoos?
Speculoos contains 18 g of fat per 100 g, of which 6,8 g is saturated (34 % of the Daily Value).
What vitamins and minerals does Speculoos contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (53 % DV), kobber (40 % DV), Vitamin E (32 % DV), Thiamin (B1) (13 % DV) and magnesium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Speculoos?
100 g contains 292 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400265029344. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.