Speculoos creamy
Packaged product Sweets og Desserter Monarc
Speculoos creamy contains 580 kcal per 100 g.
Roughly 58 % of its calories come from fat, with 40 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (574 kcal per 100 g).
100 g provides 52 % of the Daily Value for Vitamin E, 32 % of the Daily Value for selen and 17 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 580 kcal | |
| Total fat L | 37 g | 47 % |
| Saturated fat L | 7,5 g | 38 % |
| Cholesterol L | 39 mg | 13 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 34 g | |
| Added sugars L | 33,6 g | 67 % |
| Protein L | 3,4 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,27 µg | 1 % |
| Vitamin E L | 7,9 mg | 52 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 1,2 mg | 8 % |
| Pantothensyre (B5) L | 0,2 mg | 4 % |
| Vitamin B6 L | 0,019 mg | 1 % |
| Folat (B9) L | 8,4 µg | 2 % |
| Vitamin B12 L | 0,045 µg | 2 % |
| Calcium L | 16,7 mg | 1 % |
| Jern L | 0,97 mg | 5 % |
| Magnesium L | 9,9 mg | 2 % |
| Phosphor L | 91,3 mg | 7 % |
| Kalium L | 80,2 mg | 2 % |
| Zink L | 0,38 mg | 3 % |
| Kobber L | 0,08 mg | 9 % |
| Mangan L | 0,4 mg | 17 % |
| Selen L | 17,5 µg | 32 % |
| Jod L | 3,4 µg | 2 % |
| Chlorid L | 1,7 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 40 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gabove the median for sweets og desserter (median 3,2 g)
- Fiber0,8 gin the lowest quarter of sweets og desserter (median 0,9 g)
- Fat37 gbelow the median for sweets og desserter (median 37,3 g)
- Saturated fat7,5 gbelow the median for sweets og desserter (median 7,6 g)
- Protein per 100 kcal0,59 gprotein density, useful for comparing foods with different calorie levels
- Water2,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 18,4 g |
|---|---|
| Polyumættet fedt L | 6,4 g |
Sugars and starch (1)
| Stivelse L | 24,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,001 g |
| ALA (omega-3, 18: 3 n-3) L | 0,46 g |
| Linolsyre (omega- 6, 18: 2) L | 5,9 g |
Carotenoids (1)
| Betacaroten L | 29,2 µg |
|---|
Other components (2)
| Vand L | 2,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Monarc
- Barcode
- 27032329
- Quantity
- 400g
- Category
- Speculoos spreads
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
speculoos 60% (wheat flour, sugar, vegetable oils (palm, rapeseed), candy sugar syrup, baking powder (sodium carbonate), salt, cinnamon), vegetable oil (rapeseed), sugar, emulsifier (e322 (lecithin)), natural flavouring, acidifier (citric acid),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerHvedemelSaltKanelRapsfrøoliePalmeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Speculoospasta Jumbo | 580 | 3,4 g | 58,2 g | 36,8 g |
| Biscoff pâte à tartiner aux biscuits Lotus Biscoff | 580 | 2,9 g | 57 g | 38,1 g |
| Speculoospasta Boni | 580 | 3,5 g | 59 g | 37 g |
| Pate a tartiner au speculoos Albona | 581 | 3,7 g | 55 g | 38 g |
| Speculoos Mister Choc | 579 | 3,4 g | 58,2 g | 36,8 g |
| Spéculoos - Pâte à tartiner Jules Destrooper | 582 | 4 g | 54 g | 39 g |
| Pâte à tartiner au spéculoos Lotus | 584 | 2,9 g | 57 g | 38,1 g |
| Pate à tartiner au speculoos Lotus | 584 | 2,9 g | 57 g | 38,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speculoos creamy?
100 g of Speculoos creamy has 580 kcal.
How much protein is in Speculoos creamy?
Speculoos creamy contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value). About 2 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 3,2 g).
How many carbs are in Speculoos creamy?
Speculoos creamy has 58 g of total carbohydrates per 100 g, including 0,8 g of fiber and 34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speculoos creamy?
Speculoos creamy contains 37 g of fat per 100 g, of which 7,5 g is saturated (38 % of the Daily Value).
What vitamins and minerals does Speculoos creamy contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (52 % DV), selen (32 % DV), mangan (17 % DV) and Thiamin (B1) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Speculoos creamy?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 27032329. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.