Spargel
Packaged product Drikkevarer Freshona
Spargel contains 18 kcal per 100 g.
Roughly 45 % of its calories come from protein, with 43 % from carbohydrates and 12 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (17 kcal per 100 g).
100 g provides 27 % of the Daily Value for Folat (B9), 26 % of the Daily Value for chlorid and 13 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 1,6 g | 0,6 % |
| Dietary fiber L | 1,5 g | 6 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,7 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 11,5 mg | 13 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,12 mg | 0,8 % |
| Thiamin (B1) L | 0,035 mg | 3 % |
| Riboflavin (B2) L | 0,031 mg | 2 % |
| Niacin (B3) L | 0,32 mg | 2 % |
| Pantothensyre (B5) L | 0,14 mg | 3 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 107 µg | 27 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 18,4 mg | 1 % |
| Jern L | 0,75 mg | 4 % |
| Magnesium L | 10 mg | 2 % |
| Phosphor L | 61,6 mg | 5 % |
| Kalium L | 194 mg | 4 % |
| Zink L | 0,16 mg | 1 % |
| Kobber L | 0,052 mg | 6 % |
| Mangan L | 0,13 mg | 5 % |
| Selen L | 1,8 µg | 3 % |
| Jod L | 19,6 µg | 13 % |
| Chlorid L | 608 mg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 43 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gabove the median for drikkevarer (median 1,3 g)
- Fiber1,5 gabove the median for drikkevarer (median 1,5 g)
- Sugars1,6 gin the top quarter of drikkevarer (median 1,1 g)
- Fat0,2 gbelow the median for drikkevarer (median 0,24 g)
- Saturated fat0,2 gin the top quarter of drikkevarer (median 0 g)
- Sodium400 mgin the top quarter of drikkevarer (median 330 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
- Water93,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,005 g |
|---|---|
| Polyumættet fedt L | 0,12 g |
Sugars and starch (1)
| Stivelse L | 0,13 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,009 g |
| Linolsyre (omega- 6, 18: 2) L | 0,11 g |
Carotenoids (1)
| Betacaroten L | 216 µg |
|---|
Other components (2)
| Vand L | 93,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Freshona
- Barcode
- 20004279
- Quantity
- 205g
- Category
- Asparges, kantet
- Packaging
- Metal,Glass
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
asparagus, water, salt, acid (citric acid),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| esparragos Eroski | 18 | 1,1 g | 2,5 g | 0,3 g |
| Espárragos blancos primera Cojonudos | 18 | 1,8 g | 1,8 g | 0,1 g |
| Espárragos cortos blancos Diamir | 18 | 1,7 g | 1,6 g | 0,5 g |
| Esparragos Blancos Bajamar | 18 | 1,2 g | 2,2 g | 0,2 g |
| Espárragos blancos Almácigo | 18 | 1,1 g | 2,8 g | 0,073 g |
| yemas de espárragos muy gruesos Diamir | 18 | 1,7 g | 1,6 g | 0,5 g |
| Espárragos blancos El Corte Inglés | 18 | 1,2 g | 2,2 g | 0,5 g |
| Esparragos Zalea | 18 | 2,4 g | 1,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spargel?
100 g of Spargel has 18 kcal.
How much protein is in Spargel?
Spargel contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value). About 45 % of its calories come from protein. Compared with other drikkevarer, that is above the median (median 1,3 g).
How many carbs are in Spargel?
Spargel has 1,6 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spargel?
Spargel contains 0,2 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Spargel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (27 % DV), chlorid (26 % DV), jod (13 % DV) and Vitamin C (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spargel?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20004279. License: ODbL 1.0 (Open Food Facts). Source record dated 16. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.