Sourdough Wheat & Rye Flatbread
Packaged product Brød og bagværk Deli Kitchen
Sourdough Wheat & Rye Flatbread contains 285 kcal per 100 g. A serving, 1 flatbread, 105 g (105 g) provides about 299 kcal.
Roughly 60 % of its calories come from carbohydrates, with 28 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (283 kcal per 100 g).
100 g provides 69 % of the Daily Value for mangan, 48 % of the Daily Value for jod and 26 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 285 kcal | |
| Total fat L | 8,4 g | 11 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 389 mg | 17 % |
| Total carbohydrates L | 41,4 g | 15 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,4 g | 17 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,1 µg | 0,5 % |
| Vitamin E L | 1,9 mg | 13 % |
| Thiamin (B1) L | 0,16 mg | 13 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0,03 mg | 0,2 % |
| Pantothensyre (B5) L | 0,29 mg | 6 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 15,5 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 22 mg | 2 % |
| Jern L | 1,6 mg | 9 % |
| Magnesium L | 52 mg | 12 % |
| Phosphor L | 157 mg | 13 % |
| Kalium L | 222 mg | 5 % |
| Zink L | 1,4 mg | 13 % |
| Kobber L | 0,23 mg | 26 % |
| Mangan L | 1,6 mg | 69 % |
| Selen L | 7 µg | 13 % |
| Jod L | 72 µg | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 60 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gabove the median for brød og bagværk (median 8 g)
- Fiber5,3 gin the top quarter of brød og bagværk (median 2,4 g)
- Sugars1,3 gin the lowest quarter of brød og bagværk (median 3,9 g)
- Fat8,4 gabove the median for brød og bagværk (median 7,1 g)
- Saturated fat0,9 gbelow the median for brød og bagværk (median 1,6 g)
- Sodium389 mgbelow the median for brød og bagværk (median 410 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water29,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 35,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 14,5 µg |
|---|
Other components (2)
| Vand L | 29,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Deli Kitchen
- Barcode
- 5012121011679
- Label serving
- 1 Flatbread (105 g)
- Category
- Sourdough flatbread
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Folic Acid, Thiamin), Water, Rye Flour (19.8%), Extra Virgin Olive Oil (5.7%), Salt, Wheat Fibre, Durum Wheat Flour, Wheat Flour, Fermented Wheat Flour, Sourdough Culture.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelOlivenolieSalt
Frequently asked questions
How many calories are in Sourdough Wheat & Rye Flatbread?
100 g of Sourdough Wheat & Rye Flatbread has 285 kcal. Serving, 1 flatbread, 105 g (105 g): about 299 kcal.
How much protein is in Sourdough Wheat & Rye Flatbread?
Sourdough Wheat & Rye Flatbread contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value), or 8,8 g in serving, 1 flatbread, 105 g (105 g). About 12 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 8 g).
How many carbs are in Sourdough Wheat & Rye Flatbread?
Sourdough Wheat & Rye Flatbread has 41,4 g of total carbohydrates per 100 g, including 5,3 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sourdough Wheat & Rye Flatbread?
Sourdough Wheat & Rye Flatbread contains 8,4 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Sourdough Wheat & Rye Flatbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (69 % DV), jod (48 % DV), kobber (26 % DV), Thiamin (B1) (13 % DV) and zink (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sourdough Wheat & Rye Flatbread?
100 g contains 389 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5012121011679. License: ODbL 1.0 (Open Food Facts). Source record dated 25. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.