Soupe à l'oignon
Packaged product Suppe og saucer Excellence
Soupe à l'oignon contains 31 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 35 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in suppe og saucer on FoodFactly, where the median is 60 kcal per 100 g across 2.987 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 1,4 mg | 0,5 % |
| Sodium L | 528 mg | 23 % |
| Total carbohydrates L | 4,5 g | 2 % |
| Dietary fiber L | 0,56 g | 2 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,6 g | 1 % |
| Vitamin A L | 4,5 µg | 0,5 % |
| Vitamin C L | 2,7 mg | 3 % |
| Vitamin D L | 0,007 µg | 0 % |
| Vitamin E L | 0,48 mg | 3 % |
| Thiamin (B1) L | 0,017 mg | 1 % |
| Riboflavin (B2) L | 0,006 mg | 0,4 % |
| Niacin (B3) L | 0,037 mg | 0,2 % |
| Pantothensyre (B5) L | 0,057 mg | 1 % |
| Vitamin B6 L | 0,057 mg | 3 % |
| Folat (B9) L | 6,6 µg | 2 % |
| Vitamin B12 L | 0,001 µg | 0 % |
| Calcium L | 17,4 mg | 1 % |
| Jern L | 0,18 mg | 1 % |
| Magnesium L | 4,8 mg | 1 % |
| Phosphor L | 13,5 mg | 1 % |
| Kalium L | 62,7 mg | 1 % |
| Zink L | 0,093 mg | 0,8 % |
| Kobber L | 0,037 mg | 4 % |
| Mangan L | 0,087 mg | 4 % |
| Selen L | 0,92 µg | 2 % |
| Jod L | 12,6 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 58 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,6 gin the lowest quarter of suppe og saucer (median 2,4 g)
- Fiber0,56 gbelow the median for suppe og saucer (median 1 g)
- Sugars1,9 gabove the median for suppe og saucer (median 1,6 g)
- Fat1,2 gbelow the median for suppe og saucer (median 1,8 g)
- Saturated fat0,4 gbelow the median for suppe og saucer (median 0,41 g)
- Sodium528 mgin the top quarter of suppe og saucer (median 315 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water88,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 1,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,7 µg |
|---|
Other components (2)
| Vand L | 88,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Excellence
- Barcode
- 26087184
- Quantity
- 490 g
- Category
- Suppe
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
eau, oignon (3,2%), oignons déshydratés (3,2%), amidon transformé de maïs, huile de colza, sel, arôme naturel, beurre, épaississant : gomme xanthane, poivre blanc, céleri, Fabriqué en France à partir de matieres premières UE et hors UE. Cette soupe est prête à remploi. Réchauffer à feu doux dans pendant 2 minutes sans Avant ouverture,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LøgRapsfrøolieSaltSmør
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soupe butternut patate douce cumin Fruisy | 31 | 0,7 g | 5 g | 0,7 g |
| Beef and Vegetable Soup Waitrose | 31 | 1,6 g | 4,7 g | 0,5 g |
| French Onion & Red Wine Soup Deluxe | 31 | 0,5 g | 5,9 g | 0,5 g |
| Tom Kha Soup Bon Chef | 31 | 0,6 g | 4 g | 1,3 g |
| Soupe Butternut Patate Douce Cumin Fruisy | 31 | 0,7 g | 5 g | 0,7 g |
| Variétés de soupes Oswald | 31 | 0,6 g | 5,3 g | 0,7 g |
| Les soupes fraiches Sains et Saufs | 31 | 1 g | 4,8 g | 0,7 g |
| Mouliné de légumes verts Knorr Knorr | 31 | 1,2 g | 5,1 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soupe à l'oignon?
100 g of Soupe à l'oignon has 31 kcal.
How much protein is in Soupe à l'oignon?
Soupe à l'oignon contains 0,6 g of protein per 100 g (1 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other suppe og saucer, that is in the lowest quarter (median 2,4 g).
How many carbs are in Soupe à l'oignon?
Soupe à l'oignon has 4,5 g of total carbohydrates per 100 g, including 0,56 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soupe à l'oignon?
Soupe à l'oignon contains 1,2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Soupe à l'oignon?
100 g contains 528 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 26087184. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.