Soufflés Fromage
Soufflés Fromage contains 517 kcal per 100 g.
Roughly 50 % of its calories come from fat, with 46 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
100 g provides 32 % of the Daily Value for mangan, 21 % of the Daily Value for Vitamin E and 18 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 517 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 12 g | 60 % |
| Cholesterol L | 1,5 mg | 0,5 % |
| Sodium L | 840 mg | 37 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 3 g | |
| Added sugars L | 0,64 g | 1 % |
| Protein L | 6,2 g | 12 % |
| Vitamin A L | 0,002 µg | 0 % |
| Vitamin C L | 0,18 mg | 0,2 % |
| Vitamin D L | 0,043 µg | 0,2 % |
| Vitamin E L | 3,1 mg | 21 % |
| Thiamin (B1) L | 0,058 mg | 5 % |
| Riboflavin (B2) L | 0,023 mg | 2 % |
| Niacin (B3) L | 0,92 mg | 6 % |
| Pantothensyre (B5) L | 0,17 mg | 3 % |
| Vitamin B6 L | 0,079 mg | 5 % |
| Folat (B9) L | 8,4 µg | 2 % |
| Vitamin B12 L | 0,02 µg | 0,8 % |
| Calcium L | 8,6 mg | 0,7 % |
| Jern L | 0,93 mg | 5 % |
| Magnesium L | 31,1 mg | 7 % |
| Phosphor L | 70,5 mg | 6 % |
| Kalium L | 91,1 mg | 2 % |
| Zink L | 0,54 mg | 5 % |
| Kobber L | 0,11 mg | 13 % |
| Mangan L | 0,75 mg | 32 % |
| Selen L | 9 µg | 16 % |
| Jod L | 27,4 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 46 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gbelow the median for snacks (median 6,6 g)
- Fiber4,2 gin the top quarter of snacks (median 2,5 g)
- Sugars3 gbelow the median for snacks (median 3,6 g)
- Fat28 gabove the median for snacks (median 26,4 g)
- Saturated fat12 gin the top quarter of snacks (median 3,2 g)
- Sodium840 mgin the top quarter of snacks (median 675 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water53,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 15,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,2 µg |
|---|
Other components (2)
| Vand L | 53,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Eco+
- Barcode
- 3450970027809
- Quantity
- 100g
- Category
- Plukkede, saltede snacks af majs
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de maïs 65% ; graisse de Palme ; farine de blé ; son de blé ; arômes (dont gluten et lait) ; sel ; sucre ; chapelure (farine de blé, levure, sel) ; dextrose ; colorant : El 60c poudre de levure ; acidifiant : E330 ; extrait de levure ; antioxydant : E307 ; exhausteurs de goût : E627, E631. Traces d'arachides, CONSERVATION conserver dans un endroit frais et sec
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soufflés Fromage?
100 g of Soufflés Fromage has 517 kcal.
How much protein is in Soufflés Fromage?
Soufflés Fromage contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other snacks, that is below the median (median 6,6 g).
How many carbs are in Soufflés Fromage?
Soufflés Fromage has 58 g of total carbohydrates per 100 g, including 4,2 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soufflés Fromage?
Soufflés Fromage contains 28 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
What vitamins and minerals does Soufflés Fromage contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (32 % DV), Vitamin E (21 % DV), jod (18 % DV), selen (16 % DV) and kobber (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soufflés Fromage?
100 g contains 840 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3450970027809. License: ODbL 1.0 (Open Food Facts). Source record dated 13. april 2026. Imported 6. november 2026.
Last updated: . Source description: "Soufflés Fromage". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.