Somen
Packaged product Korn og pastaprodukter Lima
Somen contains 345 kcal per 100 g.
Roughly 78 % of its calories come from carbohydrates, with 17 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (342 kcal per 100 g).
100 g provides 95 % of the Daily Value for mangan, 31 % of the Daily Value for kobber and 21 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,13 µg | 0,6 % |
| Vitamin E L | 0,78 mg | 5 % |
| Thiamin (B1) L | 0,26 mg | 21 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,05 mg | 0,3 % |
| Pantothensyre (B5) L | 0,48 mg | 10 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 25,5 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 28,4 mg | 2 % |
| Jern L | 2,2 mg | 12 % |
| Magnesium L | 76,3 mg | 18 % |
| Phosphor L | 218 mg | 17 % |
| Kalium L | 278 mg | 6 % |
| Zink L | 1,9 mg | 17 % |
| Kobber L | 0,28 mg | 31 % |
| Mangan L | 2,2 mg | 95 % |
| Selen L | 9,9 µg | 18 % |
| Jod L | 19,2 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 78 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of korn og pastaprodukter (median 9,8 g)
- Fiber4,5 gabove the median for korn og pastaprodukter (median 2,4 g)
- Sugars1,1 gin the lowest quarter of korn og pastaprodukter (median 2,1 g)
- Fat2,1 gbelow the median for korn og pastaprodukter (median 2,2 g)
- Saturated fat0,4 gbelow the median for korn og pastaprodukter (median 0,5 g)
- Sodium760 mgin the top quarter of korn og pastaprodukter (median 360 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water12,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 58,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 5 µg |
|---|
Other components (2)
| Vand L | 12,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lima
- Barcode
- 5411788041201
- Quantity
- 250g
- Category
- Kinesiske nudler
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Bean Vermicelli Xianglong | 345 | 0,27 g | 85,2 g | 0,4 g |
| Nouilles Soba Miyata | 346 | 16,8 g | 66 g | 1,6 g |
| Nouilles MENDAKE Ostmann | 346 | 10,4 g | 76,2 g | 0 g |
| Nouilles Asiatiques Udon Lazzaretti | 344 | 11,4 g | 68,7 g | 1,1 g |
| Tomoshiraga Somen Noodles CHUNSI | 347 | 12 g | 73 g | 1,1 g |
| Glass Noodles Mei Yang | 347 | 0,5 g | 83 g | 0,5 g |
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| Mie nudeln Chi Wán | 348 | 10,9 g | 72,4 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Somen?
100 g of Somen has 345 kcal.
Is Somen high in protein?
Somen contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 9,8 g).
How many carbs are in Somen?
Somen has 66 g of total carbohydrates per 100 g, including 4,5 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Somen?
Somen contains 2,1 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Somen contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (95 % DV), kobber (31 % DV), Thiamin (B1) (21 % DV), magnesium (18 % DV) and selen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Somen?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5411788041201. License: ODbL 1.0 (Open Food Facts). Source record dated 18. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.