Soja Schnetzel
Soja Schnetzel contains 354 kcal per 100 g.
Roughly 62 % of its calories come from protein, with 21 % from fat and 17 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 199 kcal per 100 g across 1.806 products.
100 g provides 251 % of the Daily Value for kobber, 143 % of the Daily Value for Folat (B9) and 100 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 15 g | 54 % |
| Total sugars L | 6,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 50 g | 100 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 11,5 mg | 77 % |
| Thiamin (B1) L | 0,67 mg | 56 % |
| Riboflavin (B2) L | 0,74 mg | 57 % |
| Niacin (B3) L | 3,2 mg | 20 % |
| Pantothensyre (B5) L | 1,7 mg | 34 % |
| Vitamin B6 L | 0,52 mg | 31 % |
| Folat (B9) L | 573 µg | 143 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 178 mg | 14 % |
| Jern L | 5,2 mg | 29 % |
| Magnesium L | 335 mg | 80 % |
| Phosphor L | 527 mg | 42 % |
| Kalium L | 2.230 mg | 47 % |
| Zink L | 4,5 mg | 41 % |
| Kobber L | 2,3 mg | 251 % |
| Mangan L | 2,3 mg | 100 % |
| Selen L | 11 µg | 20 % |
| Jod L | 0,5 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62 %
- Carbohydrates 17 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein50 gin the top quarter of kød (median 15 g)
- Fiber15 gin the top quarter of kød (median 4,4 g)
- Sugars6,2 gin the top quarter of kød (median 1,3 g)
- Fat7,5 gbelow the median for kød (median 9,1 g)
- Saturated fat1,6 gabove the median for kød (median 1,1 g)
- Sodium8 mgin the lowest quarter of kød (median 520 mg)
- Protein per 100 kcal14,1 gprotein density, useful for comparing foods with different calorie levels
- Water5,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 14,5 g |
|---|
Carotenoids (1)
| Betacaroten L | 72 µg |
|---|
Other components (2)
| Vand L | 5,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- REWE Bio
- Barcode
- 4337256732796
- Quantity
- 1pcs
- Category
- Kødanaloger
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Texturiertes Sojamehl teilentfettet. Kann Spuren von Gluten, Milch, Schalenfrüchten, Sesam und Lupinen enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veganes Gyros Early Green | 354 | 49 g | 27 g | 4,4 g |
| BBQ Burger Grünkern Davert | 354 | 11 g | 60 g | 5,6 g |
| Substitut D'oeufs Sans Gluten Sans Lactose Valpiform | 355 | 0,7 g | 86 g | 0,5 g |
| Preparato per Burger Plant-Based Gusto Manzo Beamy | 353 | 52 g | 17 g | 6,1 g |
| Bio-Soja Geschnetzeltes Spar Veggie | 356 | 50 g | 14 g | 7,5 g |
| Crispy No-Prawn Bubble Tempuras Tesco | 352 | 3,5 g | 27,5 g | 24,4 g |
| Vegane Fisch-Sticks Greenforce | 357 | 40 g | 20 g | 9,5 g |
| Vega fasírtpor - indiai fűszerezésű Vegabond | 359 | 16,7 g | 58,5 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soja Schnetzel?
100 g of Soja Schnetzel has 354 kcal.
Is Soja Schnetzel high in protein?
Soja Schnetzel contains 50 g of protein per 100 g (100 % of the 50 g Daily Value). About 62 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 15 g).
How many carbs are in Soja Schnetzel?
Soja Schnetzel has 14 g of total carbohydrates per 100 g, including 15 g of fiber and 6,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soja Schnetzel?
Soja Schnetzel contains 7,5 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Soja Schnetzel contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (251 % DV), Folat (B9) (143 % DV), mangan (100 % DV), magnesium (80 % DV) and Vitamin E (77 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soja Schnetzel?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256732796. License: ODbL 1.0 (Open Food Facts). Source record dated 6. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.