Snacking dates
Packaged product Drikkevarer Whitworths
Snacking dates contains 302 kcal per 100 g.
Roughly 95 % of its calories come from carbohydrates, with 5 % from protein and 0,6 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (300 kcal per 100 g).
100 g provides 24 % of the Daily Value for kobber, 16 % of the Daily Value for Pantothensyre (B5) and 15 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 302 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 68 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,3 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3 mg | 3 % |
| Vitamin D L | 0,001 µg | 0 % |
| Vitamin E L | 1 mg | 7 % |
| Thiamin (B1) L | 0,04 mg | 3 % |
| Riboflavin (B2) L | 0,074 mg | 6 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensyre (B5) L | 0,78 mg | 16 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 17,8 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 44,5 mg | 3 % |
| Jern L | 0,89 mg | 5 % |
| Magnesium L | 46,8 mg | 11 % |
| Phosphor L | 61,4 mg | 5 % |
| Kalium L | 689 mg | 15 % |
| Zink L | 0,23 mg | 2 % |
| Kobber L | 0,22 mg | 24 % |
| Mangan L | 0,3 mg | 13 % |
| Selen L | 3,1 µg | 6 % |
| Jod L | 1,5 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 95 %
- Fat 0,6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the top quarter of drikkevarer (median 2,5 g)
- Fiber10 gin the top quarter of drikkevarer (median 7,5 g)
- Sugars68 gin the top quarter of drikkevarer (median 64,9 g)
- Fat0,2 gabove the median for drikkevarer (median 0 g)
- Saturated fat0,1 gin the top quarter of drikkevarer (median 0 g)
- Sodium12 mgin the top quarter of drikkevarer (median 0 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water22,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 88,1 µg |
|---|
Other components (2)
| Vand L | 22,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Whitworths
- Barcode
- 5000234052597
- Quantity
- 300 g
- Category
- Datoer med pitching
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dates (99%), Sunflower Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Solsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pitted Dates Woolworths | 301 | 2 g | 67,3 g | 0,33 g |
| Dattes denoyautées Franprix | 303 | 2 g | 70 g | 0,3 g |
| Dátiles sin hueso El Cresol | 301 | 2,5 g | 72,8 g | 1 g |
| Dátiles sin hueso Ferradura | 301 | 2,5 g | 72,8 g | 1 g |
| Deglet Nour Dates Alesto | 301 | 2,5 g | 67 g | 0,4 g |
| Dates Woolworths | 303 | 3,3 g | 67,3 g | 3,3 g |
| Medjool Dates NATURAL DELIGHTS | 304 | 2,2 g | 71,7 g | 0 g |
| Soft Pitted Dates tesco | 304 | 3,3 g | 68 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Snacking dates?
100 g of Snacking dates has 302 kcal.
How much protein is in Snacking dates?
Snacking dates contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 2,5 g).
How many carbs are in Snacking dates?
Snacking dates has 68 g of total carbohydrates per 100 g, including 10 g of fiber and 68 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Snacking dates?
Snacking dates contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Snacking dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (24 % DV), Pantothensyre (B5) (16 % DV), kalium (15 % DV), mangan (13 % DV) and magnesium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Snacking dates?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000234052597. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.