Snack Bretzel
Snack Bretzel contains 382 kcal per 100 g.
Roughly 77 % of its calories come from carbohydrates, with 13 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (393 kcal per 100 g).
100 g provides 86 % of the Daily Value for mangan, 41 % of the Daily Value for Thiamin (B1) and 34 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0,008 mg | 0 % |
| Sodium L | 1.800 mg | 78 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0,24 µg | 0 % |
| Vitamin C L | 0,23 mg | 0,3 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 1,3 mg | 9 % |
| Thiamin (B1) L | 0,49 mg | 41 % |
| Riboflavin (B2) L | 0,027 mg | 2 % |
| Niacin (B3) L | 0,46 mg | 3 % |
| Pantothensyre (B5) L | 0,54 mg | 11 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 38,5 µg | 10 % |
| Vitamin B12 L | 0,008 µg | 0,3 % |
| Calcium L | 27,2 mg | 2 % |
| Jern L | 2,1 mg | 11 % |
| Magnesium L | 68,2 mg | 16 % |
| Phosphor L | 220 mg | 18 % |
| Kalium L | 287 mg | 6 % |
| Zink L | 1,9 mg | 17 % |
| Kobber L | 0,26 mg | 29 % |
| Mangan L | 2 mg | 86 % |
| Selen L | 9,2 µg | 17 % |
| Jod L | 51 µg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 77 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of snacks (median 10,6 g)
- Fiber4,3 gin the top quarter of snacks (median 3,6 g)
- Sugars0 gin the lowest quarter of snacks (median 3,2 g)
- Fat4,2 gbelow the median for snacks (median 5,5 g)
- Saturated fat0,4 gbelow the median for snacks (median 0,6 g)
- Sodium1.800 mgin the top quarter of snacks (median 1.080 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water11,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 52,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,5 µg |
|---|
Other components (2)
| Vand L | 11,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7624841065221
- Category
- Pretzel Formand
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine blanche (froment), sel de cuisine, huile de colza, malt de froment, levure, poudre à lever (E 500), correcteur d'acidité (E 524). ona poo (frumento) sale da cucina, olio
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSaltRapsfrøolieGær
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|---|---|---|---|---|
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| Sticks & bretzels dia | 382 | 11 g | 76,3 g | 3 g |
| Sticks salés Auchan | 382 | 11 g | 77 g | 2,5 g |
| Salzbrezeln Mini Bio K-Bio | 382 | 11 g | 76 g | 3,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Snack Bretzel?
100 g of Snack Bretzel has 382 kcal.
Is Snack Bretzel high in protein?
Snack Bretzel contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 10,6 g).
How many carbs are in Snack Bretzel?
Snack Bretzel has 72 g of total carbohydrates per 100 g, including 4,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Snack Bretzel?
Snack Bretzel contains 4,2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Snack Bretzel contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (86 % DV), Thiamin (B1) (41 % DV), jod (34 % DV), kobber (29 % DV) and phosphor (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Snack Bretzel?
100 g contains 1.800 mg of sodium, 78 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7624841065221. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.