Smooth Peanut Butter
Packaged product Mælk og æg Pot o'Gold
Smooth Peanut Butter contains 646 kcal per 100 g.
Roughly 71 % of its calories come from fat, with 15 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (604 kcal per 100 g).
100 g provides 60 % of the Daily Value for Niacin (B3), 55 % of the Daily Value for mangan and 50 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 646 kcal | |
| Total fat L | 50,5 g | 65 % |
| Saturated fat L | 11,7 g | 59 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 66,8 mg | 3 % |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 13,6 g | |
| Added sugars L | 6,3 g | 13 % |
| Protein L | 23,2 g | 46 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,23 mg | 0,3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,2 mg | 15 % |
| Thiamin (B1) L | 0,39 mg | 32 % |
| Riboflavin (B2) L | 0,023 mg | 2 % |
| Niacin (B3) L | 9,5 mg | 60 % |
| Pantothensyre (B5) L | 1,6 mg | 32 % |
| Vitamin B6 L | 0,36 mg | 21 % |
| Folat (B9) L | 80,4 µg | 20 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 51,5 mg | 4 % |
| Jern L | 1,4 mg | 8 % |
| Magnesium L | 171 mg | 41 % |
| Phosphor L | 360 mg | 29 % |
| Kalium L | 631 mg | 13 % |
| Zink L | 2,7 mg | 25 % |
| Kobber L | 0,41 mg | 46 % |
| Mangan L | 1,3 mg | 55 % |
| Selen L | 27,3 µg | 50 % |
| Jod L | 10,6 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 14 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,2 gbelow the median for mælk og æg (median 25 g)
- Fiber3,2 gin the lowest quarter of mælk og æg (median 6,9 g)
- Sugars13,6 gin the top quarter of mælk og æg (median 6,3 g)
- Fat50,5 gin the top quarter of mælk og æg (median 49,2 g)
- Saturated fat11,7 gin the top quarter of mælk og æg (median 7,9 g)
- Sodium66,8 mgbelow the median for mælk og æg (median 212 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 4,5 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,3 µg |
|---|
Other components (2)
| Vand L | 2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Pot o'Gold
- Barcode
- 6001001611855
- Quantity
- 400g
- Category
- Jordnøddesmør
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peanuts (90%), Sugar, Hydrogenated Vegetable Oil (Soya Bean), Salt, Emulsifier (E471)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderSukkerSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pindakaas Jumbo | 646 | 22,3 g | 12,1 g | 55,8 g |
| Erdnussbutter Creamy Calvé | 646 | 23 g | 10 g | 56 g |
| Erdnussmus dmBio | 646 | 24 g | 21 g | 50 g |
| Crema de cacahuate Calvé | 646 | 23 g | 10 g | 56 g |
| Pindakaas Beurre de Cacahuètes Delhaize | 646 | 29 g | 8,7 g | 54 g |
| Crema di arachidi Gustomanno | 646 | 26 g | 7,7 g | 55 g |
| crunchy peanut butter Rimi | 646 | 0 g | 15,2 g | 54,5 g |
| Crema di arachidi ARD Discount | 646 | 26 g | 7,7 g | 55 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smooth Peanut Butter?
100 g of Smooth Peanut Butter has 646 kcal.
Is Smooth Peanut Butter high in protein?
Smooth Peanut Butter contains 23,2 g of protein per 100 g (46 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 25 g).
How many carbs are in Smooth Peanut Butter?
Smooth Peanut Butter has 23 g of total carbohydrates per 100 g, including 3,2 g of fiber and 13,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smooth Peanut Butter?
Smooth Peanut Butter contains 50,5 g of fat per 100 g, of which 11,7 g is saturated (59 % of the Daily Value).
What vitamins and minerals does Smooth Peanut Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (60 % DV), mangan (55 % DV), selen (50 % DV), kobber (46 % DV) and magnesium (41 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smooth Peanut Butter?
100 g contains 66,8 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001001611855. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.