Smoky Mature Cheddar
Packaged product Mælk og æg M&S
Smoky Mature Cheddar contains 411 kcal per 100 g. A serving, 100 g (100 g) provides about 411 kcal.
Roughly 74 % of its calories come from fat, with 23 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 51 % of the Daily Value for calcium, 37 % of the Daily Value for phosphor and 36 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 411 kcal | |
| Total fat L | 33,8 g | 43 % |
| Saturated fat L | 22,6 g | 113 % |
| Cholesterol L | 99,5 mg | 33 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 3,1 g | 1 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23,4 g | 47 % |
| Vitamin A L | 250 µg | 28 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,59 µg | 3 % |
| Vitamin E L | 0,76 mg | 5 % |
| Thiamin (B1) L | 0,026 mg | 2 % |
| Riboflavin (B2) L | 0,42 mg | 32 % |
| Niacin (B3) L | 0,038 mg | 0,2 % |
| Pantothensyre (B5) L | 0,47 mg | 9 % |
| Vitamin B6 L | 0,048 mg | 3 % |
| Folat (B9) L | 25,4 µg | 6 % |
| Vitamin B12 L | 0,86 µg | 36 % |
| Calcium L | 658 mg | 51 % |
| Jern L | 0,16 mg | 0,9 % |
| Magnesium L | 26,3 mg | 6 % |
| Phosphor L | 461 mg | 37 % |
| Kalium L | 74,1 mg | 2 % |
| Zink L | 3,3 mg | 30 % |
| Kobber L | 0,055 mg | 6 % |
| Mangan L | 0,032 mg | 1 % |
| Selen L | 10,8 µg | 20 % |
| Jod L | 36,6 µg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 3 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,4 gin the top quarter of mælk og æg (median 8 g)
- Fiber0,5 gbelow the median for mælk og æg (median 0,6 g)
- Sugars0,3 gin the lowest quarter of mælk og æg (median 3,9 g)
- Fat33,8 gin the top quarter of mælk og æg (median 10 g)
- Saturated fat22,6 gin the top quarter of mælk og æg (median 4,2 g)
- Sodium640 mgin the top quarter of mælk og æg (median 232 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water36,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 82,9 µg |
|---|
Other components (2)
| Vand L | 36,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- M&S
- Barcode
- 29293407
- Quantity
- 200g
- Label serving
- 100 g
- Category
- smoked-cheddar-cheese
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mature Cheddar Cheese (Milk) • Smoke Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Smoky Mature Cheddar?
100 g of Smoky Mature Cheddar has 411 kcal. Serving, 100 g (100 g): about 411 kcal.
Is Smoky Mature Cheddar high in protein?
Smoky Mature Cheddar contains 23,4 g of protein per 100 g (47 % of the 50 g Daily Value), or 23,4 g in serving, 100 g (100 g). About 23 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 8 g).
How many carbs are in Smoky Mature Cheddar?
Smoky Mature Cheddar has 3,1 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoky Mature Cheddar?
Smoky Mature Cheddar contains 33,8 g of fat per 100 g, of which 22,6 g is saturated (113 % of the Daily Value).
What vitamins and minerals does Smoky Mature Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (51 % DV), phosphor (37 % DV), Vitamin B12 (36 % DV), Riboflavin (B2) (32 % DV) and zink (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smoky Mature Cheddar?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29293407. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.