Smoky Mac & Cheese
Packaged product Mælk og æg Aldi
Smoky Mac & Cheese contains 178 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 178 kcal.
Roughly 41 % of its calories come from carbohydrates, with 38 % from fat and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 17 % of the Daily Value for phosphor, 16 % of the Daily Value for calcium and 15 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 5,7 g | 29 % |
| Cholesterol L | 30,9 mg | 10 % |
| Sodium L | 167 mg | 7 % |
| Total carbohydrates L | 18,2 g | 7 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9 g | 18 % |
| Vitamin A L | 75,9 µg | 8 % |
| Vitamin C L | 0,14 mg | 0,2 % |
| Vitamin D L | 0,17 µg | 0,8 % |
| Vitamin E L | 0,3 mg | 2 % |
| Thiamin (B1) L | 0,013 mg | 1 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 0,028 mg | 0,2 % |
| Pantothensyre (B5) L | 0,16 mg | 3 % |
| Vitamin B6 L | 0,061 mg | 4 % |
| Folat (B9) L | 7,3 µg | 2 % |
| Vitamin B12 L | 0,37 µg | 15 % |
| Calcium L | 205 mg | 16 % |
| Jern L | 0,73 mg | 4 % |
| Magnesium L | 34,2 mg | 8 % |
| Phosphor L | 210 mg | 17 % |
| Kalium L | 138 mg | 3 % |
| Zink L | 1,6 mg | 14 % |
| Kobber L | 0,14 mg | 15 % |
| Mangan L | 0,34 mg | 15 % |
| Selen L | 3,9 µg | 7 % |
| Jod L | 13,2 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 41 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for mælk og æg (median 8 g)
- Fiber0,6 gabove the median for mælk og æg (median 0,59 g)
- Sugars1,6 gbelow the median for mælk og æg (median 3,8 g)
- Fat7,5 gbelow the median for mælk og æg (median 10,2 g)
- Saturated fat5,7 gabove the median for mælk og æg (median 4,3 g)
- Sodium167 mgbelow the median for mælk og æg (median 236 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water46,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 27,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 27,8 µg |
|---|
Other components (2)
| Vand L | 46,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4061463626868
- Label serving
- 1 portion (100 g)
- Category
- Mælk og æg
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cooked macaroni (durum wheat semolina, water), extra mature cheddar cheese (milk), water, skimmed milk, mozzarella cheese (milk) (4%), single cream (milk), mascarpone cheese (milk) (buttermilk powder, sea salt), fried onion (2,5%) (white onions, sunflower oil, corn starch, salt), smoky mac and cheese paste [cheese powder (milk), emulsifying salt: sodium phosphates), water, glucose syrup, yeast extract, rapeseed oil, salt, ground smoked paprika, oak smoked sea salt, potato starch, flavourings, smoked sunflower oil, ground cayenne pepper, yeast powder, maltodextrin, cheese powder (milk), onion powder, sugar, buttermilk powder, coconut oil, garlic powder], grana padano cheese (grana padano cheese (milk), preservative: lysozyme (contains egg)), cornflour, wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), rapeseed oil, english mustard (water, mustard flour, salt, sugar, wheat starch, yellow mustard flour, acidity regulator: citric acid, ground turmeric), ground white pepper, ground nutmeg
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MælkCremeHvedemelRapsfrøolieSaltLøgSolsikkeolieGlucosesirup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mac & Cheese Jefferies | 178 | 8,4 g | 11,4 g | 10,6 g |
| Veggie Breakfast Links Boca | 178 | 17,8 g | 11,1 g | 8,9 g |
| Nomadic Yoghurt & Oak Clusters Nomadic | 178 | 4,8 g | 25 g | 6 g |
| Cheese & Bacon Chicken Morrisons | 178 | 25,7 g | 0,2 g | 8,2 g |
| Macaroni Cheese Bombay Halwa Ltd. | 178 | 10,5 g | 17,7 g | 6,8 g |
| Tep Tip Coconut Milk Teptip | 178 | 1,7 g | 2,4 g | 18 g |
| Cheese & salmon lovers Sushi shop | 178 | 8,6 g | 21,1 g | 6,3 g |
| Egg Mayo Deli Filler Waitrose | 178 | 10,1 g | 3,2 g | 13,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoky Mac & Cheese?
100 g of Smoky Mac & Cheese has 178 kcal. Serving, 1 portion, 100 g (100 g): about 178 kcal.
How much protein is in Smoky Mac & Cheese?
Smoky Mac & Cheese contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 9 g in serving, 1 portion, 100 g (100 g). About 20 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Smoky Mac & Cheese?
Smoky Mac & Cheese has 18,2 g of total carbohydrates per 100 g, including 0,6 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoky Mac & Cheese?
Smoky Mac & Cheese contains 7,5 g of fat per 100 g, of which 5,7 g is saturated (29 % of the Daily Value).
What vitamins and minerals does Smoky Mac & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphor (17 % DV), calcium (16 % DV), Vitamin B12 (15 % DV), kobber (15 % DV) and mangan (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smoky Mac & Cheese?
100 g contains 167 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061463626868. License: ODbL 1.0 (Open Food Facts). Source record dated 12. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.