Smash!
Packaged product Sweets og Desserter Nidar
Smash! contains 540 kcal per 100 g. A serving, 62 g (62 g) provides about 335 kcal.
Roughly 53 % of its calories come from fat, with 41 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (543 kcal per 100 g).
100 g provides 35 % of the Daily Value for Riboflavin (B2), 30 % of the Daily Value for Vitamin B12 and 23 % of the Daily Value for chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 540 kcal | |
| Total fat L | 32 g | 41 % |
| Saturated fat L | 18 g | 90 % |
| Cholesterol L | 8,7 mg | 3 % |
| Sodium L | 260 mg | 11 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 0,24 g | 0,9 % |
| Total sugars L | 47 g | |
| Added sugars L | 35,9 g | 72 % |
| Protein L | 8,6 g | 17 % |
| Vitamin A L | 79,6 µg | 9 % |
| Vitamin C L | 1,1 mg | 1 % |
| Vitamin D L | 0,055 µg | 0,3 % |
| Vitamin E L | 2,9 mg | 19 % |
| Thiamin (B1) L | 0,072 mg | 6 % |
| Riboflavin (B2) L | 0,45 mg | 35 % |
| Niacin (B3) L | 0,58 mg | 4 % |
| Pantothensyre (B5) L | 0,79 mg | 16 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 20,8 µg | 5 % |
| Vitamin B12 L | 0,72 µg | 30 % |
| Calcium L | 267 mg | 21 % |
| Jern L | 0,24 mg | 1 % |
| Magnesium L | 29,4 mg | 7 % |
| Phosphor L | 242 mg | 19 % |
| Kalium L | 363 mg | 8 % |
| Zink L | 1 mg | 9 % |
| Kobber L | 0,031 mg | 3 % |
| Mangan L | 0,021 mg | 0,9 % |
| Selen L | 4,8 µg | 9 % |
| Jod L | 29 µg | 19 % |
| Chlorid L | 539 mg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 41 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gin the top quarter of sweets og desserter (median 6,5 g)
- Fiber0,24 gin the lowest quarter of sweets og desserter (median 2,6 g)
- Sugars47 gbelow the median for sweets og desserter (median 48 g)
- Fat32 gbelow the median for sweets og desserter (median 33,3 g)
- Saturated fat18 gbelow the median for sweets og desserter (median 19 g)
- Sodium260 mgin the top quarter of sweets og desserter (median 72 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water1,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 9,4 g |
|---|---|
| Polyumættet fedt L | 2,9 g |
Sugars and starch (1)
| Stivelse L | 5,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,003 g |
| ALA (omega-3, 18: 3 n-3) L | 0,14 g |
| Linolsyre (omega- 6, 18: 2) L | 2,7 g |
Carotenoids (1)
| Betacaroten L | 12,4 µg |
|---|
Other components (2)
| Vand L | 1,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Sukker, tørrmelk, kakaosmør, kakaomasse, maismel, solsikkeolje, fullherdet kokosolje, fullherdet rapsolje, tapiokastivelse, emulgator (soyalecitin), hevemiddel (natriumbikarbonat), salt og aroma
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerKakaosmørSolsikkeolieKokosolieRapsfrøolieSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smash!?
100 g of Smash! has 540 kcal. Serving, 62 g (62 g): about 335 kcal.
How much protein is in Smash!?
Smash! contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 5,3 g in serving, 62 g (62 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 6,5 g).
How many carbs are in Smash!?
Smash! has 55 g of total carbohydrates per 100 g, including 0,24 g of fiber and 47 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smash!?
Smash! contains 32 g of fat per 100 g, of which 18 g is saturated (90 % of the Daily Value).
What vitamins and minerals does Smash! contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (35 % DV), Vitamin B12 (30 % DV), chlorid (23 % DV), calcium (21 % DV) and phosphor (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smash!?
100 g contains 260 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7037710050240. License: ODbL 1.0 (Open Food Facts). Source record dated 25. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.