Smarties
Packaged product Sweets og Desserter Smarties
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Smarties contains 470 kcal per 100 g.
Roughly 62 % of its calories come from carbohydrates, with 21 % from protein and 17 % from fat (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (470 kcal per 100 g).
100 g provides 39 % of the Daily Value for Vitamin B12, 28 % of the Daily Value for Riboflavin (B2) and 23 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 470 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 6,8 mg | 2 % |
| Sodium L | 1.000 mg | 43 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 10 g | |
| Added sugars L | 53,1 g | 106 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 14,4 µg | 2 % |
| Vitamin C L | 1,4 mg | 2 % |
| Vitamin D L | 0,034 µg | 0,2 % |
| Vitamin E L | 0,39 mg | 3 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,36 mg | 28 % |
| Niacin (B3) L | 0,21 mg | 1 % |
| Pantothensyre (B5) L | 0,83 mg | 17 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 9,1 µg | 2 % |
| Vitamin B12 L | 0,94 µg | 39 % |
| Calcium L | 296 mg | 23 % |
| Jern L | 0,18 mg | 1 % |
| Magnesium L | 29,4 mg | 7 % |
| Phosphor L | 233 mg | 19 % |
| Kalium L | 408 mg | 9 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,028 mg | 3 % |
| Mangan L | 0,081 mg | 4 % |
| Selen L | 6,1 µg | 11 % |
| Jod L | 2,2 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 62 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of sweets og desserter (median 5,3 g)
- Fiber10 gin the top quarter of sweets og desserter (median 1 g)
- Sugars10 gin the lowest quarter of sweets og desserter (median 64 g)
- Fat3,6 gin the lowest quarter of sweets og desserter (median 18,7 g)
- Saturated fat2,2 gin the lowest quarter of sweets og desserter (median 11,1 g)
- Sodium1.000 mgin the top quarter of sweets og desserter (median 52 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water0,95 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 1,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 3,2 µg |
|---|
Other components (2)
| Vand L | 0,95 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Smarties
- Barcode
- 7613287803870
- Quantity
- 100g
- Category
- bonbonss- drageifies
- Packaging
- en:card-box
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, skimmed milk powder, cocoa mass, cocoa butter, wheat flour, butterfat (from milk), lactose and proteins from whey (from milk), rice starch, emulsifier (lecithins), colours (beetroot red, carotene, curcumin), natural flavouring, spirulina concentrate, glazing agents (carnauba wax, beeswax white), fruit and vegetable concentrates (safflower, radish), barley malt extract. rainforest alliance certified cocoa.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smarties Smarties | 470 | 6,3 g | 68 g | 18,8 g |
| Smarties mini Nestlé | 471 | 5 g | 68,1 g | 19,6 g |
| SMARTIES Bleu edition givrée papier 130g Nestlé | 471 | 5,4 g | 68,9 g | 18,7 g |
| Smarties Nestlé | 471 | 5 g | 68,1 g | 19,6 g |
| Smarties Nestlé | 471 | 5,4 g | 69 g | 18,7 g |
| smarties Nestlé | 471 | 5,4 g | 69 g | 18,7 g |
| Choco Multicolore Lidl | 471 | 3,5 g | 73,5 g | 17,4 g |
| SMARTIES MINI sachet 375g Nestlé | 471 | 6,3 g | 67,8 g | 18,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smarties?
100 g of Smarties has 470 kcal.
Is Smarties high in protein?
Smarties contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,3 g).
How many carbs are in Smarties?
Smarties has 30 g of total carbohydrates per 100 g, including 10 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smarties?
Smarties contains 3,6 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Smarties contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (39 % DV), Riboflavin (B2) (28 % DV), calcium (23 % DV), phosphor (19 % DV) and Pantothensyre (B5) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smarties?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613287803870. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.