Skyr
Packaged product Sweets og Desserter Puffy's
Skyr contains 87 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 38 % from protein and 4 % from fat (estimated with general energy factors).
100 g provides 17 % of the Daily Value for Vitamin B12, 13 % of the Daily Value for jod and 12 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 2 mg | 0,7 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 12,6 g | 5 % |
| Dietary fiber L | 0,23 g | 0,8 % |
| Total sugars L | 10,7 g | |
| Added sugars L | 4,8 g | 10 % |
| Protein L | 8,3 g | 17 % |
| Vitamin A L | 1,4 µg | 0,2 % |
| Vitamin C L | 2 mg | 2 % |
| Vitamin D L | 0,061 µg | 0,3 % |
| Vitamin E L | 0,061 mg | 0,4 % |
| Thiamin (B1) L | 0,038 mg | 3 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 0,11 mg | 0,7 % |
| Pantothensyre (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,041 mg | 2 % |
| Folat (B9) L | 4,5 µg | 1 % |
| Vitamin B12 L | 0,4 µg | 17 % |
| Calcium L | 100 mg | 8 % |
| Jern L | 0,055 mg | 0,3 % |
| Magnesium L | 10 mg | 2 % |
| Phosphor L | 81,3 mg | 7 % |
| Kalium L | 135 mg | 3 % |
| Zink L | 0,36 mg | 3 % |
| Kobber L | 0,015 mg | 2 % |
| Mangan L | 0,037 mg | 2 % |
| Selen L | 1,6 µg | 3 % |
| Jod L | 19,7 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 58 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,23 gin the lowest quarter of sweets og desserter (median 2 g)
- Protein per 100 kcal9,5 gprotein density, useful for comparing foods with different calorie levels
- Water81,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,003 g |
|---|
Carotenoids (1)
| Betacaroten L | 8,7 µg |
|---|
Other components (2)
| Vand L | 81,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Puffy's
- Barcode
- 3770014396013
- Quantity
- 2 x 125 g (250g)
- Category
- Fat free plain fermented dairy desserts
- Packaging
- fresh,fr:etui-en-carton
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lait écrémé* (origine France), myrtilles * 9,5%, sucre de canne roux*, gélifiant : agar-agar* ferments lactiques (lait). (*ingrédients issu de l’Agriculture Biologique)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skyr Lit au caramel Yoplait | 76 | 7,8 g | 10,3 g | 0,5 g |
| Yaourt fermier nature Ferme des Tilleuls | 66 | 3,8 g | 5,6 g | 3,2 g |
| Skyr Puffy's | 63 | 10 g | 4,6 g | 0,5 g |
| Skyr Nature U | 54 | 9,3 g | 4 g | 0,5 g |
| Skyr nature Tante Hélène | 54 | 9,3 g | 4 g | 0,5 g |
| Dolima Soow nature Dolima | 54 | 4,1 g | 3,6 g | 2,6 g |
| Skyr Puffy's | 53 | 8,7 g | 2,5 g | 0,5 g |
| Yaourt Nature 0% Tante Hélène | 43 | 4,5 g | 5,9 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Skyr?
100 g of Skyr has 87 kcal.
How much protein is in Skyr?
Skyr contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value). About 38 % of its calories come from protein.
How many carbs are in Skyr?
Skyr has 12,6 g of total carbohydrates per 100 g, including 0,23 g of fiber and 10,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Skyr?
Skyr contains 0,4 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Skyr contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (17 % DV), jod (13 % DV) and Riboflavin (B2) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Skyr?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3770014396013. License: ODbL 1.0 (Open Food Facts). Source record dated 2. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.