Skyr Nature
Packaged product Sweets og Desserter Osé Bio
Skyr Nature contains 63 kcal per 100 g. A serving, 100 g (100 g) provides about 63 kcal.
Roughly 64 % of its calories come from protein, with 29 % from carbohydrates and 7 % from fat (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (58 kcal per 100 g).
100 g provides 20 % of the Daily Value for Vitamin B12, 16 % of the Daily Value for jod and 14 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 2,5 mg | 0,8 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 4,6 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 1,8 µg | 0,2 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,074 µg | 0,4 % |
| Vitamin E L | 0,009 mg | 0,1 % |
| Thiamin (B1) L | 0,043 mg | 4 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,091 mg | 0,6 % |
| Pantothensyre (B5) L | 0,36 mg | 7 % |
| Vitamin B6 L | 0,044 mg | 3 % |
| Folat (B9) L | 4,9 µg | 1 % |
| Vitamin B12 L | 0,49 µg | 20 % |
| Calcium L | 122 mg | 9 % |
| Jern L | 0,03 mg | 0,2 % |
| Magnesium L | 11,5 mg | 3 % |
| Phosphor L | 98 mg | 8 % |
| Kalium L | 155 mg | 3 % |
| Zink L | 0,42 mg | 4 % |
| Kobber L | 0,012 mg | 1 % |
| Mangan L | 0,005 mg | 0,2 % |
| Selen L | 1,6 µg | 3 % |
| Jod L | 24,1 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64 %
- Carbohydrates 29 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars3 gin the lowest quarter of sweets og desserter (median 3,6 g)
- Fat0,5 gin the top quarter of sweets og desserter (median 0,2 g)
- Saturated fat0,5 gin the top quarter of sweets og desserter (median 0,1 g)
- Protein per 100 kcal15,9 gprotein density, useful for comparing foods with different calorie levels
- Water89,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 6,9 µg |
|---|
Other components (2)
| Vand L | 89,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Osé Bio
- Barcode
- 3760099538507
- Quantity
- 4 x 100 g
- Label serving
- 100 g
- Category
- Blæksprutte
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
LAIT écrémé pasteurisé* 99% (origine France), ferments LACTIQUES
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mælk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| SKYR Nature La Vie Claire | 63 | 10 g | 4,6 g | 0,5 g |
| Bio Skyr Nature Milbona | 63 | 11 g | 3,5 g | 0,2 g |
| Skyr Puffy's | 63 | 10 g | 4,6 g | 0,5 g |
| Yogurt onctueux Siggi's | 63 | 10,9 g | 4 g | 0,17 g |
| Skyr Icelandic Style Natural Milbona | 62 | 11 g | 4 g | 0,2 g |
| Skyr Natur Huber | 64 | 11 g | 4 g | 0,2 g |
| Skyr jogurt typu islandzkiego naturalny Piątnica | 64 | 12 g | 4,1 g | 0 g |
| Skyr nature MEZERAC | 64 | 11 g | 3,5 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Skyr Nature?
100 g of Skyr Nature has 63 kcal. Serving, 100 g (100 g): about 63 kcal.
Is Skyr Nature high in protein?
Skyr Nature contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 10 g in serving, 100 g (100 g). About 64 % of its calories come from protein.
How many carbs are in Skyr Nature?
Skyr Nature has 4,6 g of total carbohydrates per 100 g, including 0 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Skyr Nature?
Skyr Nature contains 0,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Skyr Nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (20 % DV), jod (16 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Skyr Nature?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760099538507. License: ODbL 1.0 (Open Food Facts). Source record dated 29. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.