Skyr natur
Packaged product Sweets og Desserter Schwälbchen
Skyr natur contains 62 kcal per 100 g. A serving, 100 g (100 g) provides about 62 kcal.
Roughly 71 % of its calories come from protein, with 26 % from carbohydrates and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 73 kcal per 100 g across 487 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 9,9 mg | 3 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 0,14 g | 0,5 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 22,9 µg | 3 % |
| Vitamin C L | 0,03 mg | 0 % |
| Vitamin D L | 0,11 µg | 0,5 % |
| Vitamin E L | 0,061 mg | 0,4 % |
| Thiamin (B1) L | 0,007 mg | 0,6 % |
| Riboflavin (B2) L | 0,065 mg | 5 % |
| Niacin (B3) L | 0,12 mg | 0,7 % |
| Pantothensyre (B5) L | 0,079 mg | 2 % |
| Vitamin B6 L | 0,016 mg | 0,9 % |
| Folat (B9) L | 5,7 µg | 1 % |
| Vitamin B12 L | 0,16 µg | 7 % |
| Calcium L | 72,8 mg | 6 % |
| Jern L | 0,05 mg | 0,3 % |
| Magnesium L | 4 mg | 1 % |
| Phosphor L | 53,3 mg | 4 % |
| Kalium L | 28,8 mg | 0,6 % |
| Zink L | 0,31 mg | 3 % |
| Kobber L | 0,013 mg | 1 % |
| Mangan L | 0,003 mg | 0,1 % |
| Selen L | 0,91 µg | 2 % |
| Jod L | 4,8 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71 %
- Carbohydrates 26 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of sweets og desserter (median 9,3 g)
- Fiber0,14 gabove the median for sweets og desserter (median 0 g)
- Sugars4 gbelow the median for sweets og desserter (median 4,4 g)
- Protein per 100 kcal17,7 gprotein density, useful for comparing foods with different calorie levels
- Water13 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,001 g |
|---|
Carotenoids (1)
| Betacaroten L | 8,1 µg |
|---|
Other components (2)
| Vand L | 13 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Schwälbchen
- Barcode
- 4008534043704
- Quantity
- 400 g
- Label serving
- 100 g
- Category
- Skyrs
- Packaging
- Plastic,Paper
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Speisequark Magerstufe, Joghurt aus entrahmter Milch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skyr nature Lidl | 62 | 11 g | 4 g | 0,2 g |
| Skyr Natur Landfein | 62 | 10,7 g | 4 g | 0,2 g |
| SKYR Natur GUT&GÜNSTIG | 62 | 10,7 g | 4 g | 0,2 g |
| Skyr Gut & Günstig | 62 | 10,6 g | 4 g | 0,2 g |
| Bio-Skyr Natur SPAR Natur*pur | 62 | 11 g | 4 g | 0,5 g |
| Mustikkapiirakka / blåbärspaj - Skyr Isey | 62 | 9,6 g | 5,1 g | 0,3 g |
| Taillefine skyr myrtille raisin lavande 145 g x 2 Taf skyr | 62 | 9 g | 6,2 g | 0,1 g |
| Isey Skyr Ísey Skyr | 62 | 9,6 g | 5,2 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Skyr natur?
100 g of Skyr natur has 62 kcal. Serving, 100 g (100 g): about 62 kcal.
Is Skyr natur high in protein?
Skyr natur contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 11 g in serving, 100 g (100 g). About 71 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 9,3 g).
How many carbs are in Skyr natur?
Skyr natur has 4 g of total carbohydrates per 100 g, including 0,14 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Skyr natur?
Skyr natur contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Skyr natur?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. august 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008534043704. License: ODbL 1.0 (Open Food Facts). Source record dated 1. august 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.