single origin milk chocolate
Packaged product Sweets og Desserter Marks & Spencer
Single origin milk chocolate contains 618 kcal per 100 g.
Roughly 70 % of its calories come from fat, with 25 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 547 kcal per 100 g across 2.484 products.
100 g provides 46 % of the Daily Value for Vitamin B12, 37 % of the Daily Value for Riboflavin (B2) and 25 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 618 kcal | |
| Total fat L | 47,4 g | 61 % |
| Saturated fat L | 29,1 g | 146 % |
| Cholesterol L | 36,1 mg | 12 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 37,9 g | 14 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 37,2 g | |
| Added sugars L | 23,8 g | 48 % |
| Protein L | 8,4 g | 17 % |
| Vitamin A L | 76,9 µg | 9 % |
| Vitamin C L | 3,4 mg | 4 % |
| Vitamin D L | 0,4 µg | 2 % |
| Vitamin E L | 0,94 mg | 6 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,48 mg | 37 % |
| Niacin (B3) L | 0,22 mg | 1 % |
| Pantothensyre (B5) L | 0,77 mg | 15 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 12,5 µg | 3 % |
| Vitamin B12 L | 1,1 µg | 46 % |
| Calcium L | 324 mg | 25 % |
| Jern L | 0,23 mg | 1 % |
| Magnesium L | 31,7 mg | 8 % |
| Phosphor L | 273 mg | 22 % |
| Kalium L | 404 mg | 9 % |
| Zink L | 1,3 mg | 12 % |
| Kobber L | 0,021 mg | 2 % |
| Mangan L | 0,022 mg | 1 % |
| Selen L | 5,9 µg | 11 % |
| Jod L | 2,4 µg | 2 % |
| Chlorid L | 299 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 25 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gin the top quarter of sweets og desserter (median 7 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 2 g)
- Sugars37,2 gin the lowest quarter of sweets og desserter (median 50,8 g)
- Fat47,4 gin the top quarter of sweets og desserter (median 33,3 g)
- Saturated fat29,1 gin the top quarter of sweets og desserter (median 20 g)
- Sodium100 mgabove the median for sweets og desserter (median 81 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water0,85 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 15,4 g |
|---|---|
| Polyumættet fedt L | 1,4 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,11 g |
| Linolsyre (omega- 6, 18: 2) L | 1,3 g |
Carotenoids (1)
| Betacaroten L | 57,3 µg |
|---|
Other components (2)
| Vand L | 0,85 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00938150
- Quantity
- 100g
- Category
- Mælkechokolade
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dominican Republic 46% Milk Drinking Chocolate Marks & Spencer | 618 | 8,4 g | 37,9 g | 47,4 g |
| Milk Single Origin Chocolate Waitrose | 618 | 8 g | 39 g | 47 g |
| Milk chocolate Morrisons | 619 | 7,3 g | 41 g | 47 g |
| 55% Madagaskar Edelsahne-Schokolade Rausch | 617 | 7,9 g | 34,2 g | 48,6 g |
| Chocolat au lait 60% Cuba Cédric de Taeye | 617 | 11,4 g | 38,4 g | 46,9 g |
| Cioccolato finissimo al latte biologico Coop | 616 | 9,5 g | 40 g | 46 g |
| Cioccolato latte Conad | 616 | 9,5 g | 40 g | 46 g |
| Cioccolato finissimo al latte bio Cortilia | 616 | 9,5 g | 40 g | 46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in single origin milk chocolate?
100 g of single origin milk chocolate has 618 kcal.
How much protein is in single origin milk chocolate?
Single origin milk chocolate contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 7 g).
How many carbs are in single origin milk chocolate?
Single origin milk chocolate has 37,9 g of total carbohydrates per 100 g, including 0 g of fiber and 37,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in single origin milk chocolate?
Single origin milk chocolate contains 47,4 g of fat per 100 g, of which 29,1 g is saturated (146 % of the Daily Value).
What vitamins and minerals does single origin milk chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (46 % DV), Riboflavin (B2) (37 % DV), calcium (25 % DV), phosphor (22 % DV) and Pantothensyre (B5) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in single origin milk chocolate?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00938150. License: ODbL 1.0 (Open Food Facts). Source record dated 23. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.