shepherd's pie
Packaged product Sweets og Desserter Iceland
Shepherd's pie contains 90 kcal per 100 g.
Roughly 49 % of its calories come from carbohydrates, with 40 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 12 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89,8 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 4,8 mg | 2 % |
| Sodium L | 64,5 mg | 3 % |
| Total carbohydrates L | 10,8 g | 4 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0,012 g | 0 % |
| Protein L | 2,4 g | 5 % |
| Vitamin A L | 5,6 µg | 0,6 % |
| Vitamin C L | 1,7 mg | 2 % |
| Vitamin D L | 0,083 µg | 0,4 % |
| Vitamin E L | 0,88 mg | 6 % |
| Thiamin (B1) L | 0,055 mg | 5 % |
| Riboflavin (B2) L | 0,038 mg | 3 % |
| Niacin (B3) L | 1 mg | 7 % |
| Pantothensyre (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,2 mg | 12 % |
| Folat (B9) L | 17,8 µg | 4 % |
| Vitamin B12 L | 0,2 µg | 8 % |
| Calcium L | 20,8 mg | 2 % |
| Jern L | 0,2 mg | 1 % |
| Magnesium L | 13,7 mg | 3 % |
| Phosphor L | 43,2 mg | 3 % |
| Kalium L | 230 mg | 5 % |
| Zink L | 0,17 mg | 2 % |
| Kobber L | 0,051 mg | 6 % |
| Mangan L | 0,05 mg | 2 % |
| Selen L | 4,2 µg | 8 % |
| Jod L | 10,6 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 49 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gin the lowest quarter of sweets og desserter (median 5,6 g)
- Fiber1 gbelow the median for sweets og desserter (median 2 g)
- Sugars1,1 gin the lowest quarter of sweets og desserter (median 21,6 g)
- Fat3,9 gbelow the median for sweets og desserter (median 13,5 g)
- Saturated fat0,7 gin the lowest quarter of sweets og desserter (median 5,6 g)
- Sodium64,5 mgbelow the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water80,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 9,5 g |
|---|
Carotenoids (1)
| Betacaroten L | 5,7 µg |
|---|
Other components (2)
| Vand L | 80,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Iceland
- Barcode
- 5010482508319
- Category
- Sweets og Desserter
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
partially reconstituted potato, water, reconstituted dried milk, alaska pollock (fish) (14%), rapeseed oil, cornflour, butter (milk) (1.5%), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), maltodextrin, salt, cheddar cheese (mitk), parsley, sugar, onion powder, flavourings, yeast, white pepper, colours: curcumin, paprika extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelMælkRapsfrøolieSmørHvedemelSaltSukkerLøgGær
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in shepherd's pie?
100 g of shepherd's pie has 90 kcal.
How much protein is in shepherd's pie?
Shepherd's pie contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 5,6 g).
How many carbs are in shepherd's pie?
Shepherd's pie has 10,8 g of total carbohydrates per 100 g, including 1 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in shepherd's pie?
Shepherd's pie contains 3,9 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does shepherd's pie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in shepherd's pie?
100 g contains 64,5 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482508319. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.