Shepards pie
Packaged product Sweets og Desserter Knorr
Shepards pie contains 310 kcal per 100 g.
Roughly 80 % of its calories come from carbohydrates, with 16 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 111 % of the Daily Value for jod, 64 % of the Daily Value for mangan and 33 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0,007 mg | 0 % |
| Sodium L | 4.640 mg | 202 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 11 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0,21 µg | 0 % |
| Vitamin C L | 3 mg | 3 % |
| Vitamin D L | 0,08 µg | 0,4 % |
| Vitamin E L | 0,59 mg | 4 % |
| Thiamin (B1) L | 0,4 mg | 33 % |
| Riboflavin (B2) L | 0,029 mg | 2 % |
| Niacin (B3) L | 0,52 mg | 3 % |
| Pantothensyre (B5) L | 0,45 mg | 9 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 35,1 µg | 9 % |
| Vitamin B12 L | 0,007 µg | 0,3 % |
| Calcium L | 29,2 mg | 2 % |
| Jern L | 1,6 mg | 9 % |
| Magnesium L | 49 mg | 12 % |
| Phosphor L | 159 mg | 13 % |
| Kalium L | 273 mg | 6 % |
| Zink L | 1,3 mg | 12 % |
| Kobber L | 0,2 mg | 22 % |
| Mangan L | 1,5 mg | 64 % |
| Selen L | 7,3 µg | 13 % |
| Jod L | 166 µg | 111 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 80 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of sweets og desserter (median 5,7 g)
- Fiber5 gin the top quarter of sweets og desserter (median 2 g)
- Sugars11 gbelow the median for sweets og desserter (median 21,2 g)
- Fat1,4 gin the lowest quarter of sweets og desserter (median 13,3 g)
- Saturated fat0,6 gin the lowest quarter of sweets og desserter (median 5,5 g)
- Sodium4.640 mgin the top quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water29,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 37,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 95,1 µg |
|---|
Other components (2)
| Vand L | 29,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Knorr
- Barcode
- 8712566173143
- Category
- Sweets og Desserter
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHEAT flour, tomato powder(13%), salt, corn starch, onion powder (8.5%). flavourings (contain WHEAT, BARLEY), yeast extract, garlic powder (25%), sage, BARLEY malt extract, pepper. May contain milk, egg, celery and mustard.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shepards pie?
100 g of Shepards pie has 310 kcal.
Is Shepards pie high in protein?
Shepards pie contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,7 g).
How many carbs are in Shepards pie?
Shepards pie has 59 g of total carbohydrates per 100 g, including 5 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shepards pie?
Shepards pie contains 1,4 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Shepards pie contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (111 % DV), mangan (64 % DV), Thiamin (B1) (33 % DV), kobber (22 % DV) and selen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shepards pie?
100 g contains 4.640 mg of sodium, 202 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. juli 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8712566173143. License: ODbL 1.0 (Open Food Facts). Source record dated 7. juli 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.