Sezam
Packaged product Drikkevarer Sante
Sezam contains 656 kcal per 100 g.
Roughly 84 % of its calories come from fat, with 14 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 591 kcal per 100 g across 250 products.
100 g provides 144 % of the Daily Value for kobber, 90 % of the Daily Value for magnesium and 74 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 656 kcal | |
| Total fat L | 60 g | 77 % |
| Saturated fat L | 6,7 g | 34 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 2,1 g | 0,8 % |
| Dietary fiber L | 7,9 g | 28 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23 g | 46 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,25 mg | 2 % |
| Thiamin (B1) L | 0,79 mg | 66 % |
| Riboflavin (B2) L | 0,25 mg | 19 % |
| Niacin (B3) L | 7,5 mg | 47 % |
| Pantothensyre (B5) L | 0,05 mg | 1 % |
| Vitamin B6 L | 0,79 mg | 46 % |
| Folat (B9) L | 97 µg | 24 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 962 mg | 74 % |
| Jern L | 5,9 mg | 33 % |
| Magnesium L | 377 mg | 90 % |
| Phosphor L | 775 mg | 62 % |
| Kalium L | 387 mg | 8 % |
| Zink L | 2,8 mg | 25 % |
| Kobber L | 1,3 mg | 144 % |
| Mangan L | 1,2 mg | 54 % |
| Selen L | 26,5 µg | 48 % |
| Jod L | 2,5 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 1 %
- Fat 84 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of drikkevarer (median 18,2 g)
- Fiber7,9 gin the lowest quarter of drikkevarer (median 11,8 g)
- Sugars1,6 gin the top quarter of drikkevarer (median 0,3 g)
- Fat60 gin the top quarter of drikkevarer (median 50 g)
- Saturated fat6,7 gin the lowest quarter of drikkevarer (median 7,1 g)
- Sodium0 mgin the lowest quarter of drikkevarer (median 12 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water3,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 5 µg |
|---|
Other components (2)
| Vand L | 3,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Sesame
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de sésame Monoprix | 656 | 25 g | 0,7 g | 59 g |
| Sezam bílý, loupaný Vitasia | 656 | 23 g | 2,1 g | 60 g |
| Graines de sésame Daco Bello | 656 | 25 g | 5 g | 58 g |
| Sezam Vitasia | 656 | 23 g | 2,1 g | 60 g |
| Graines de sésame Boni | 656 | 20 g | 0,7 g | 61 g |
| black sesam Sanfeng | 657 | 19,6 g | 19 g | 54,6 g |
| Sesam Unverpackt | 658 | 22 g | 3 g | 62 g |
| Graines de sésame Besana Besana | 659 | 20 g | 0,5 g | 61 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sezam?
100 g of Sezam has 656 kcal.
Is Sezam high in protein?
Sezam contains 23 g of protein per 100 g (46 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 18,2 g).
How many carbs are in Sezam?
Sezam has 2,1 g of total carbohydrates per 100 g, including 7,9 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sezam?
Sezam contains 60 g of fat per 100 g, of which 6,7 g is saturated (34 % of the Daily Value).
What vitamins and minerals does Sezam contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (144 % DV), magnesium (90 % DV), calcium (74 % DV), Thiamin (B1) (66 % DV) and phosphor (62 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sezam?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900617000286. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.