Sesame Seeds
Packaged product Drikkevarer Popular Essentials
Sesame Seeds contains 596 kcal per 100 g.
Roughly 73 % of its calories come from fat, with 15 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (591 kcal per 100 g).
100 g provides 182 % of the Daily Value for kobber, 84 % of the Daily Value for jern and 80 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 596 kcal | |
| Total fat L | 48,2 g | 62 % |
| Saturated fat L | 8,9 g | 44 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2,3 mg | 0,1 % |
| Total carbohydrates L | 22,6 g | 8 % |
| Dietary fiber L | 12,9 g | 46 % |
| Total sugars L | 6,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18,5 g | 37 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,26 mg | 2 % |
| Thiamin (B1) L | 0,82 mg | 68 % |
| Riboflavin (B2) L | 0,26 mg | 20 % |
| Niacin (B3) L | 4,7 mg | 29 % |
| Pantothensyre (B5) L | 0,052 mg | 1 % |
| Vitamin B6 L | 0,82 mg | 48 % |
| Folat (B9) L | 101 µg | 25 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 997 mg | 77 % |
| Jern L | 15,1 mg | 84 % |
| Magnesium L | 336 mg | 80 % |
| Phosphor L | 627 mg | 50 % |
| Kalium L | 485 mg | 10 % |
| Zink L | 5,9 mg | 54 % |
| Kobber L | 1,6 mg | 182 % |
| Mangan L | 1,3 mg | 56 % |
| Selen L | 27,5 µg | 50 % |
| Jod L | 2,6 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 15 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,5 gabove the median for drikkevarer (median 18,2 g)
- Fiber12,9 gabove the median for drikkevarer (median 11,8 g)
- Sugars6,8 gin the top quarter of drikkevarer (median 0,3 g)
- Fat48,2 gbelow the median for drikkevarer (median 50 g)
- Saturated fat8,9 gin the top quarter of drikkevarer (median 7,1 g)
- Sodium2,3 mgbelow the median for drikkevarer (median 12 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water3,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 19,5 g |
|---|---|
| Polyumættet fedt L | 22,6 g |
Sugars and starch (1)
| Stivelse L | 0,41 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,27 g |
| Linolsyre (omega- 6, 18: 2) L | 22 g |
Carotenoids (1)
| Betacaroten L | 5,2 µg |
|---|
Other components (2)
| Vand L | 3,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Popular Essentials
- Barcode
- 8900104644662
- Quantity
- 100g
- Category
- Sesam
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sesame Seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cock Brand cock brand | 596 | 21 g | 6 g | 52 g |
| Sesam ungeschält REWE Bio | 596 | 21 g | 10 g | 50 g |
| Tahín Pasta de Sésamo Tostado BioBética | 596 | 25 g | 5,7 g | 52 g |
| Sesam Ganzes Korn Bio Zentrale | 596 | 21 g | 10 g | 50 g |
| Änglamark Sesamfrø 400g MIDSONA DANMARK A/S | 596 | 21 g | 10 g | 50 g |
| Sesam Ganzes Korn Bio Zentrale | 596 | 21 g | 10 g | 50 g |
| Sesam real Bio | 596 | 21 g | 10 g | 50 g |
| Semi di sesamo biologici Conad | 597 | 22 g | 5,2 g | 52 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesame Seeds?
100 g of Sesame Seeds has 596 kcal.
Is Sesame Seeds high in protein?
Sesame Seeds contains 18,5 g of protein per 100 g (37 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other drikkevarer, that is above the median (median 18,2 g).
How many carbs are in Sesame Seeds?
Sesame Seeds has 22,6 g of total carbohydrates per 100 g, including 12,9 g of fiber and 6,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sesame Seeds?
Sesame Seeds contains 48,2 g of fat per 100 g, of which 8,9 g is saturated (44 % of the Daily Value).
What vitamins and minerals does Sesame Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (182 % DV), jern (84 % DV), magnesium (80 % DV), calcium (77 % DV) and Thiamin (B1) (68 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sesame Seeds?
100 g contains 2,3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8900104644662. License: ODbL 1.0 (Open Food Facts). Source record dated 14. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.