Sesam
Sesam contains 401 kcal per 100 g. A serving, 13 g (13 g) provides about 52 kcal.
Roughly 64 % of its calories come from carbohydrates, with 22 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (385 kcal per 100 g).
100 g provides 91 % of the Daily Value for mangan, 91 % of the Daily Value for Thiamin (B1) and 47 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 401 kcal | |
| Total fat L | 9,5 g | 12 % |
| Saturated fat L | 2,5 g | 13 % |
| Cholesterol L | 0,024 mg | 0 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 61,5 g | 22 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 2 g | |
| Added sugars L | 0,31 g | 0,6 % |
| Protein L | 13,5 g | 27 % |
| Vitamin A L | 0,71 µg | 0,1 % |
| Vitamin C L | 0,24 mg | 0,3 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 0,72 mg | 5 % |
| Thiamin (B1) L | 1,1 mg | 91 % |
| Riboflavin (B2) L | 0,096 mg | 7 % |
| Niacin (B3) L | 1,7 mg | 11 % |
| Pantothensyre (B5) L | 0,77 mg | 15 % |
| Vitamin B6 L | 0,23 mg | 14 % |
| Folat (B9) L | 78,8 µg | 20 % |
| Vitamin B12 L | 0,023 µg | 1 % |
| Calcium L | 124 mg | 10 % |
| Jern L | 3,6 mg | 20 % |
| Magnesium L | 105 mg | 25 % |
| Phosphor L | 324 mg | 26 % |
| Kalium L | 404 mg | 9 % |
| Zink L | 2,8 mg | 25 % |
| Kobber L | 0,42 mg | 47 % |
| Mangan L | 2,1 mg | 91 % |
| Selen L | 12 µg | 22 % |
| Jod L | 15,4 µg | 10 % |
| Chlorid L | 255 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 64 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,5 gabove the median for snacks (median 11,8 g)
- Fiber7,5 gin the lowest quarter of snacks (median 12 g)
- Sugars2 gbelow the median for snacks (median 2,2 g)
- Fat9,5 gabove the median for snacks (median 7 g)
- Saturated fat2,5 gabove the median for snacks (median 1 g)
- Sodium500 mgabove the median for snacks (median 482 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water11,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,2 g |
|---|---|
| Polyumættet fedt L | 2,8 g |
Sugars and starch (1)
| Stivelse L | 52,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,009 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,009 g |
| ALA (omega-3, 18: 3 n-3) L | 0,077 g |
| Linolsyre (omega- 6, 18: 2) L | 2,7 g |
Carotenoids (1)
| Betacaroten L | 5 µg |
|---|
Other components (2)
| Vand L | 11,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- wasa
- Barcode
- 4000611000921
- Quantity
- 200 g
- Label serving
- 13 g
- Category
- Crispbreads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour (88%), sesame seeds (10%), yeast, vegetable fat (palm, rapeseed), sugar, salt. May contain traces of milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelGærSukkerSaltPalmeolieRapsfrøolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fette biscottate classiche Auchan | 401 | 1,6 g | 72 g | 6,8 g |
| Wasa - 400G Wasa | 401 | 12,8 g | 62,2 g | 9,5 g |
| Wasa Frukost Økonomi 480g wasa | 402 | 12 g | 65 g | 9 g |
| vital Knusperbrot mit Dinkel Spree Waffel | 402 | 12,9 g | 75,5 g | 4,2 g |
| Lamelles croustillantes Pavot & sésame Vilmas | 400 | 15 g | 57 g | 12 g |
| Sesam Barilla Sverige AB | 400 | 13 g | 63 g | 9,5 g |
| Klassic 3 seed crispbreads Doctor Kracker | 400 | 20 g | 44 g | 16 g |
| Crisps Rosemary & Sea Salt wasa | 400 | 11 g | 64,5 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesam?
100 g of Sesam has 401 kcal. Serving, 13 g (13 g): about 52 kcal.
Is Sesam high in protein?
Sesam contains 13,5 g of protein per 100 g (27 % of the 50 g Daily Value), or 1,8 g in serving, 13 g (13 g). About 14 % of its calories come from protein. Compared with other snacks, that is above the median (median 11,8 g).
How many carbs are in Sesam?
Sesam has 61,5 g of total carbohydrates per 100 g, including 7,5 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sesam?
Sesam contains 9,5 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Sesam contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (91 % DV), Thiamin (B1) (91 % DV), kobber (47 % DV), phosphor (26 % DV) and zink (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sesam?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4000611000921. License: ODbL 1.0 (Open Food Facts). Source record dated 3. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.