Ser Salami
Packaged product Mælk og æg Światowid
Ser Salami contains 298 kcal per 100 g. A serving, 16.7 g (16,7 g) provides about 50 kcal.
Roughly 66 % of its calories come from fat, with 34 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 333 kcal per 100 g across 11.652 products.
100 g provides 26 % of the Daily Value for jod, 20 % of the Daily Value for Vitamin B12 and 13 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 14 g | 70 % |
| Cholesterol L | 2,4 mg | 0,8 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamin A L | 1,7 µg | 0,2 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,073 µg | 0,4 % |
| Vitamin E L | 0,009 mg | 0,1 % |
| Thiamin (B1) L | 0,042 mg | 3 % |
| Riboflavin (B2) L | 0,18 mg | 13 % |
| Niacin (B3) L | 0,09 mg | 0,6 % |
| Pantothensyre (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,043 mg | 3 % |
| Folat (B9) L | 4,8 µg | 1 % |
| Vitamin B12 L | 0,48 µg | 20 % |
| Calcium L | 120 mg | 9 % |
| Jern L | 0,032 mg | 0,2 % |
| Magnesium L | 11,3 mg | 3 % |
| Phosphor L | 96,5 mg | 8 % |
| Kalium L | 153 mg | 3 % |
| Zink L | 0,41 mg | 4 % |
| Kobber L | 0,013 mg | 1 % |
| Mangan L | 0,006 mg | 0,3 % |
| Selen L | 1,6 µg | 3 % |
| Jod L | 39,5 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of mælk og æg (median 21,4 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 0,5 g)
- Fat22 gbelow the median for mælk og æg (median 26,7 g)
- Saturated fat14 gbelow the median for mælk og æg (median 17 g)
- Sodium680 mgabove the median for mælk og æg (median 643 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
- Water88,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 6,8 µg |
|---|
Other components (2)
| Vand L | 88,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese (גלבוע 22%) גלבוע | 298 | 25 g | 0 g | 22 g |
| Lemon cheesecake Marks & Spencer | 298 | 3,6 g | 33,4 g | 16,7 g |
| Pave d auge E. Graindorge | 298 | 22 g | 0,5 g | 23 g |
| Leckerbissen Back-Camembert Minis Alpenhain | 298 | 13 g | 22 g | 17 g |
| Chilli Grilling Cheese Emporium | 298 | 19,1 g | 1,4 g | 24 g |
| Queso ESPECIAL FUNDIR Hacendado | 298 | 21 g | 4 g | 22 g |
| Ser topiony tost Fasti | 298 | 15 g | 3,3 g | 25 g |
| Sýrové nitě Farma Těšany | 298 | 20 g | 2,3 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ser Salami?
100 g of Ser Salami has 298 kcal. Serving, 16.7 g (16,7 g): about 50 kcal.
Is Ser Salami high in protein?
Ser Salami contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 4,2 g in serving, 16.7 g (16,7 g). About 34 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 21,4 g).
How many carbs are in Ser Salami?
Ser Salami has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ser Salami?
Ser Salami contains 22 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
What vitamins and minerals does Ser Salami contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (26 % DV), Vitamin B12 (20 % DV) and Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ser Salami?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900512130361. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.