Senape in grani

Packaged product Krydderurter og -genstande Coop

Senape in grani contains 109 kcal per 100 g.

Roughly 60 % of its calories come from fat, with 26 % from protein and 14 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in krydderurter og -genstande on FoodFactly, where the median is 155 kcal per 100 g across 67 products.

100 g provides 36 % of the Daily Value for jod.

The values are as declared on the product label and entered by Open Food Facts contributors.

Senape in grani by Coop, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
109kcal per 100 g
6,4 gprotein
3,5 gcarbohydrates
6,6 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 109 kcal
Total fat L 6,6 g 8 %
Saturated fat L 0,4 g 2 %
Cholesterol L 0 mg 0 %
Sodium L 2.320 mg 101 %
Total carbohydrates L 3,5 g 1 %
Dietary fiber L 5,2 g 19 %
Total sugars L 3,1 g
Added sugars L 0,71 g 1 %
Protein L 6,4 g 13 %
Vitamin A L 0 µg0 %
Vitamin C L 0,15 mg0,2 %
Vitamin D L 0 µg0 %
Vitamin E L 0,082 mg0,5 %
Thiamin (B1) L 0,025 mg2 %
Riboflavin (B2) L 0,011 mg0,8 %
Niacin (B3) L 0,13 mg0,8 %
Pantothensyre (B5) L 0,043 mg0,9 %
Vitamin B6 L 0,016 mg1 %
Folat (B9) L 1,7 µg0,4 %
Vitamin B12 L 0 µg0 %
Calcium L 25,4 mg2 %
Jern L 0,5 mg3 %
Magnesium L 13,7 mg3 %
Phosphor L 33 mg3 %
Kalium L 44,4 mg0,9 %
Zink L 0,16 mg1 %
Kobber L 0,034 mg4 %
Mangan L 0,12 mg5 %
Selen L 1,7 µg3 %
Jod L 54 µg36 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26 %Carbohydrates: 14 %Fat: 60 %Alcohol: 0,2 %109kcal / 100 g
  • Protein 26 %
  • Carbohydrates 14 %
  • Fat 60 %
  • Alcohol 0,2 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Jod36 %Mangan5 %Kobber4 %Magnesium3 %Selen3 %Jern3 %Phosphor3 %Thiamin (B1)2 %Calcium2 %Zink1 %

Nutritional insights

  • Protein6,4 gin the lowest quarter of krydderurter og -genstande (median 7,2 g)
  • Fiber5,2 gbelow the median for krydderurter og -genstande (median 5,3 g)
  • Sugars3,1 gin the top quarter of krydderurter og -genstande (median 2,2 g)
  • Fat6,6 gin the lowest quarter of krydderurter og -genstande (median 11 g)
  • Saturated fat0,4 gin the lowest quarter of krydderurter og -genstande (median 0,8 g)
  • Sodium2.320 mgin the top quarter of krydderurter og -genstande (median 2.080 mg)
  • Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
  • Water85,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Stivelse L0,59 g
Carotenoids (1)
Betacaroten L11,6 µg
Other components (2)
Vand L85,8 g
Alkohol L0,034 g

Product details

Brand
Coop
Barcode
8001120450142
Quantity
135 g
Category
Old style mustards
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Acqua, semi di senape, aceto di vino, aceto d'alcol, sale, tegumenti di semi di senape, zucchero, correttore di acidità: acido citrico, spezie, antiossidante: bisolfito di potassio, aromi. Senza Glutine

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: EddikeSaltSukker

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Senape in grani?

100 g of Senape in grani has 109 kcal.

How much protein is in Senape in grani?

Senape in grani contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other krydderurter og -genstande, that is in the lowest quarter (median 7,2 g).

How many carbs are in Senape in grani?

Senape in grani has 3,5 g of total carbohydrates per 100 g, including 5,2 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Senape in grani?

Senape in grani contains 6,6 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).

What vitamins and minerals does Senape in grani contain?

Per 100 g, the most notable amounts relative to the Daily Value are jod (36 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Senape in grani?

100 g contains 2.320 mg of sodium, 101 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 8001120450142. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 8. november 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.