seesami & pellava
Packaged product Andre fødevarer Rosten
Seesami & pellava contains 567 kcal per 100 g.
Roughly 80 % of its calories come from fat, with 16 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 148 % of the Daily Value for Vitamin E, 118 % of the Daily Value for kobber and 101 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 47 g | 60 % |
| Saturated fat L | 5,5 g | 28 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 5,6 g | 2 % |
| Dietary fiber L | 16 g | 57 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,77 mg | 0,9 % |
| Vitamin D L | 0,004 µg | 0 % |
| Vitamin E L | 22,1 mg | 148 % |
| Thiamin (B1) L | 1,2 mg | 101 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 3,2 mg | 20 % |
| Pantothensyre (B5) L | 0,54 mg | 11 % |
| Vitamin B6 L | 0,77 mg | 46 % |
| Folat (B9) L | 147 µg | 37 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 175 mg | 13 % |
| Jern L | 4,9 mg | 27 % |
| Magnesium L | 290 mg | 69 % |
| Phosphor L | 650 mg | 52 % |
| Kalium L | 416 mg | 9 % |
| Zink L | 4,9 mg | 45 % |
| Kobber L | 1,1 mg | 118 % |
| Mangan L | 1,4 mg | 61 % |
| Selen L | 10,8 µg | 20 % |
| Jod L | 18,7 µg | 12 % |
| Chlorid L | 934 mg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 4 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of andre fødevarer (median 7 g)
- Fiber16 gin the top quarter of andre fødevarer (median 1,9 g)
- Sugars1,4 gbelow the median for andre fødevarer (median 3,4 g)
- Fat47 gin the top quarter of andre fødevarer (median 6,5 g)
- Saturated fat5,5 gabove the median for andre fødevarer (median 1,9 g)
- Sodium640 mgin the top quarter of andre fødevarer (median 240 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water2,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 10,3 g |
|---|---|
| Polyumættet fedt L | 23,8 g |
Sugars and starch (1)
| Stivelse L | 1,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 2,2 g |
| Linolsyre (omega- 6, 18: 2) L | 17,3 g |
Carotenoids (1)
| Betacaroten L | 20 µg |
|---|
Other components (2)
| Vand L | 2,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Rosten
- Barcode
- 6409770077061
- Quantity
- 210g 10 kpl
- Category
- siemennäkkileipä
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Auringonkukansiemen (EU), kurpitsansiemen, pellavansiemen 12 %, SEESAMINSiemen 10%, kasviöljy (rypsi tai rapsi), KAURAkuitu, merisuola, psylliumkuitu, täysjyväKAURAhiutale. Voimakassuolainen.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in seesami & pellava?
100 g of seesami & pellava has 567 kcal.
Is seesami & pellava high in protein?
Seesami & pellava contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 7 g).
How many carbs are in seesami & pellava?
Seesami & pellava has 5,6 g of total carbohydrates per 100 g, including 16 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in seesami & pellava?
Seesami & pellava contains 47 g of fat per 100 g, of which 5,5 g is saturated (28 % of the Daily Value).
What vitamins and minerals does seesami & pellava contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (148 % DV), kobber (118 % DV), Thiamin (B1) (101 % DV), magnesium (69 % DV) and mangan (61 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in seesami & pellava?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6409770077061. License: ODbL 1.0 (Open Food Facts). Source record dated 9. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.