Schwarze Olivenpaste mit Gewürzen
Packaged product Måltider og disketter DiLEK
Schwarze Olivenpaste mit Gewürzen contains 343 kcal per 100 g.
Roughly 93 % of its calories come from fat, with 5 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 76 kcal per 100 g across 1.950 products.
100 g provides 44 % of the Daily Value for selen, 40 % of the Daily Value for jern and 39 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 35 g | 45 % |
| Saturated fat L | 15 g | 75 % |
| Cholesterol L | 0,33 mg | 0,1 % |
| Sodium L | 2.280 mg | 99 % |
| Total carbohydrates L | 4,4 g | 2 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,7 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,29 mg | 0,3 % |
| Vitamin D L | 0,003 µg | 0 % |
| Vitamin E L | 5,9 mg | 39 % |
| Thiamin (B1) L | 0,022 mg | 2 % |
| Riboflavin (B2) L | 0,011 mg | 0,8 % |
| Niacin (B3) L | 0,067 mg | 0,4 % |
| Pantothensyre (B5) L | 0,053 mg | 1 % |
| Vitamin B6 L | 0,027 mg | 2 % |
| Folat (B9) L | 2,8 µg | 0,7 % |
| Vitamin B12 L | 0,004 µg | 0,2 % |
| Calcium L | 80,3 mg | 6 % |
| Jern L | 7,2 mg | 40 % |
| Magnesium L | 17 mg | 4 % |
| Phosphor L | 14,6 mg | 1 % |
| Kalium L | 59,1 mg | 1 % |
| Zink L | 0,2 mg | 2 % |
| Kobber L | 0,18 mg | 20 % |
| Mangan L | 0,097 mg | 4 % |
| Selen L | 24 µg | 44 % |
| Jod L | 33 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 5 %
- Fat 93 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gabove the median for måltider og disketter (median 1,5 g)
- Fiber2,6 gin the top quarter of måltider og disketter (median 1,5 g)
- Sugars2 gin the lowest quarter of måltider og disketter (median 5,2 g)
- Fat35 gin the top quarter of måltider og disketter (median 3,4 g)
- Saturated fat15 gin the top quarter of måltider og disketter (median 0,42 g)
- Sodium2.280 mgin the top quarter of måltider og disketter (median 400 mg)
- Protein per 100 kcal0,5 gprotein density, useful for comparing foods with different calorie levels
- Water67,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 223 µg |
|---|
Other components (2)
| Vand L | 67,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- DiLEK
- Barcode
- 4036577902320
- Quantity
- 200 g
- Category
- dagligvarer
- Packaging
- Glass
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Schwarze Oliven 95%, Olivenöl, Salz, Gewürze 2% (Basilikum, Thymian, Knoblauch)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OlivenolieSaltHvidløg
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schwarze Olivenpaste mit Gewürzen?
100 g of Schwarze Olivenpaste mit Gewürzen has 343 kcal.
How much protein is in Schwarze Olivenpaste mit Gewürzen?
Schwarze Olivenpaste mit Gewürzen contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value). About 2 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 1,5 g).
How many carbs are in Schwarze Olivenpaste mit Gewürzen?
Schwarze Olivenpaste mit Gewürzen has 4,4 g of total carbohydrates per 100 g, including 2,6 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schwarze Olivenpaste mit Gewürzen?
Schwarze Olivenpaste mit Gewürzen contains 35 g of fat per 100 g, of which 15 g is saturated (75 % of the Daily Value).
What vitamins and minerals does Schwarze Olivenpaste mit Gewürzen contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (44 % DV), jern (40 % DV), Vitamin E (39 % DV), jod (22 % DV) and kobber (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Schwarze Olivenpaste mit Gewürzen?
100 g contains 2.280 mg of sodium, 99 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4036577902320. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.