Schoko Lebkuchen
Packaged product Sweets og Desserter Monarc
Schoko Lebkuchen contains 396 kcal per 100 g. A serving, 29.0 g (29 g) provides about 115 kcal.
Roughly 68 % of its calories come from carbohydrates, with 26 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (393 kcal per 100 g).
100 g provides 52 % of the Daily Value for mangan, 17 % of the Daily Value for kobber and 12 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 6,2 g | 31 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 112 mg | 5 % |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 34 g | |
| Added sugars L | 36,1 g | 72 % |
| Protein L | 5,9 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,13 mg | 0,1 % |
| Vitamin D L | 0,07 µg | 0,4 % |
| Vitamin E L | 0,61 mg | 4 % |
| Thiamin (B1) L | 0,14 mg | 12 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,027 mg | 0,2 % |
| Pantothensyre (B5) L | 0,26 mg | 5 % |
| Vitamin B6 L | 0,059 mg | 3 % |
| Folat (B9) L | 13,8 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 15 mg | 1 % |
| Jern L | 1,2 mg | 7 % |
| Magnesium L | 39,5 mg | 9 % |
| Phosphor L | 118 mg | 9 % |
| Kalium L | 153 mg | 3 % |
| Zink L | 1 mg | 9 % |
| Kobber L | 0,15 mg | 17 % |
| Mangan L | 1,2 mg | 52 % |
| Selen L | 6,2 µg | 11 % |
| Jod L | 7 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 68 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gin the lowest quarter of sweets og desserter (median 6 g)
- Fiber3,7 gabove the median for sweets og desserter (median 3,6 g)
- Sugars34 gin the lowest quarter of sweets og desserter (median 35 g)
- Saturated fat6,2 gin the lowest quarter of sweets og desserter (median 6,6 g)
- Sodium112 mgabove the median for sweets og desserter (median 110 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water6,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 31,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,7 µg |
|---|
Other components (2)
| Vand L | 6,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Monarc
- Barcode
- 4061461649883
- Quantity
- 500 g
- Label serving
- 29.0 g
- Category
- Plain gingerbreads covered with chocolate
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl, Glukose-Fruktosesirup, Zucker, Kakaomasse, Kakaobutter, Karamellzuckersirup, Gewürze (enthält Zimt), Backtriebmittel: Kaliumcarbonate, Diphosphate, Natriumcarbonate; Sonnenblumenöl, Emulgator: Lecithine (Soja), Speisesalz. Kann Spuren von Schalenfrüchten, Erdnüssen, Ei, Milch, Lupinen und Sesam enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerKakaosmørSolsikkeolieSaltKanel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Lebkuchen Zartbitter Aachener Zucker und Backwaren Paul Schaeffer | 396 | 6,4 g | 65 g | 11 g |
| Schoko Lebkuchen Monarc | 396 | 5,9 g | 66 g | 11 g |
| Mini-Lebkuchen Sterne Herzen Brezeln - Zartbitter Netto MD | 396 | 5,9 g | 65,5 g | 11,5 g |
| Schokoladen Lebkuchen Lambertz | 395 | 5,8 g | 62,8 g | 12,5 g |
| Schoko-Lebkuchen - Zartbitterschokolade Aldi | 395 | 5,9 g | 65,2 g | 11,2 g |
| Lebkuchen Herzen, Sterne, Brezeln - Zartbitter Netto MD | 395 | 5,9 g | 65,2 g | 11,2 g |
| Mini Herzen-Sterne-Brezel Wintertraum | 394 | 6,2 g | 64,9 g | 12,2 g |
| Weiss Lebkuchenherzen Zartbitter Weiss | 398 | 5,9 g | 64,5 g | 11,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schoko Lebkuchen?
100 g of Schoko Lebkuchen has 396 kcal. Serving, 29.0 g (29 g): about 115 kcal.
How much protein is in Schoko Lebkuchen?
Schoko Lebkuchen contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,7 g in serving, 29.0 g (29 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 6 g).
How many carbs are in Schoko Lebkuchen?
Schoko Lebkuchen has 66 g of total carbohydrates per 100 g, including 3,7 g of fiber and 34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schoko Lebkuchen?
Schoko Lebkuchen contains 11 g of fat per 100 g, of which 6,2 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Schoko Lebkuchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (52 % DV), kobber (17 % DV), Thiamin (B1) (12 % DV) and selen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Schoko Lebkuchen?
100 g contains 112 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461649883. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.